Name: Baked Salmon with Lemon Butter Cream Sauce: A Simple Delight
Prep time: 10 min
Cook time: 15 min
Total time: 35 min
Ingredients: 2 tablespoons freshly squeezed lemon juice; 1 tablespoon olive oil; 1 minced garlic clove; 2 tablespoons old-style Dijon mustard; 5 fillets skinless salmon (about 5 oz./150 grams each); ½ teaspoon ground black pepper; salt (to taste); ¼ cup unsalted butter; 1 ½ tablespoons minced garlic cloves; ½ cup heavy cream (or half and half); 1-2 tablespoons freshly squeezed lemon juice (optional); 1 tablespoon parsley (finely chopped); ½ teaspoon ground black pepper; lemon slices (for serving)

Introduction to Baked Salmon with Lemon Butter Cream Sauce

Baked salmon with lemon butter cream sauce is not just a treat for the taste buds; it's a fantastic choice for busy young professionals. With hectic work schedules and social commitments, finding healthy meal options that are quick to prepare is crucial. Salmon is known for its richness in omega-3 fatty acids, which support heart health and brain function. Did you know that just two servings of fatty fish, like salmon, per week can provide significant health benefits?

What makes this dish even more appealing is its simplicity. In just a few steps, you can create a meal that feels gourmet, impresses dinner guests, or simply satisfies your own cravings after a long day. The combination of lemon butter cream sauce elevates the salmon, adding a tangy richness that perfectly balances the fish's natural flavors.

Plus, it's versatile! Pair it with a side of roasted vegetables or a light salad for a complete meal. For tips on how to incorporate more fish into your diet, check out the American Heart Association for expert advice. Ready to dive into this delicious dish? Let’s get to the recipe!

Ingredients for Baked Salmon with Lemon Butter Cream Sauce

When it comes to crafting a deliciously baked salmon with lemon butter cream sauce, having the right ingredients is key to unlocking rich flavors and satisfying textures. Let’s break down the essentials you'll need for this delightful dish!

Essential Ingredients for Salmon Fillets

To get started, gather the following for a perfectly baked salmon fillet:

2 tablespoons freshly squeezed lemon juice - This adds a zesty brightness.
1 tablespoon olive oil - For moisture and flavor.
1 minced garlic clove - A must for that aromatic kick.
2 tablespoons old-style Dijon mustard - It contributes a tangy depth.
5 skinless salmon fillets, each about 5 oz. - Choose quality fillets for best results.
½ teaspoon ground black pepper - Just enough for seasoning.
Salt, to taste - A pinch elevates the overall flavor.

Ingredients for Lemon Butter Garlic Sauce

Now, for that rich lemon butter garlic sauce that pairs beautifully with salmon, you’ll need:

¼ cup unsalted butter - The base that makes the sauce luxurious.
1 ½ tablespoons minced garlic cloves - You can never have too much garlic!
½ cup heavy cream, or half and half - This creates a creamy texture.
1-2 tablespoons freshly squeezed lemon juice, optional - For an extra zing.
1 tablespoon parsley, finely chopped - Adds freshness.
½ teaspoon ground black pepper - A hint of spice.
Lemon slices for serving - Perfect for presentation and an extra pop of flavor.

Ready to get cooking? Enjoy the process and savor that deliciousness! For more tips on perfecting your salmon dish, check out resources like Seafood Nutrition for insights on fish preparation and benefits.

Preparing Baked Salmon with Lemon Butter Cream Sauce

Creating a delightful baked salmon with lemon butter cream sauce is easier than you might think! Let's walk through each step together, making sure you feel confident in the kitchen. Imagine a warm, flavorful dish that not only tastes fantastic but also showcases your culinary skills.

Preheat the oven and prepare the sauce mixture

First thing's first — preheat your oven to 425°F / 220°C with the rack positioned in the center. This temperature is ideal for baking salmon, ensuring it stays juicy and tender. While that’s heating up, grab a medium-sized bowl and combine 2 tablespoons of freshly squeezed lemon juice, 1 tablespoon of olive oil, 1 minced garlic clove, and 2 tablespoons of old-style Dijon mustard. Mix this well; the combination of flavors will be a game changer for your baked salmon. You can always learn more about the benefits of using fresh ingredients on sites like the USDA Food Composition Databases.

Prepare the salmon fillets

Now, it's time to prepare your salmon. Lay 5 skinless salmon fillets in a large skillet. Pour the prepared mixture over the salmon and rub it in gently to ensure that each fillet is coated. Sprinkle ½ teaspoon of ground black pepper and season with salt to your liking. This step not only enhances the flavor but also helps keep your salmon moist as it bakes.

Bake the salmon to perfection

Slide the skillet into your preheated oven and bake for 10-15 minutes. The actual cook time may vary slightly depending on the thickness of your fillets, so keep an eye on them. You're looking for a beautiful, flaky texture — a perfectly baked salmon is like art on a plate!

Make the lemon butter garlic sauce

While the salmon is in the oven, it’s a great time to whip up your lemon butter garlic sauce. In a medium saucepan, melt ¼ cup of unsalted butter over low to medium heat. Add in 1 ½ tablespoons of minced garlic cloves and sauté for about 30 seconds, just until it becomes fragrant. Next, pour in ½ cup of heavy cream (you can also use half and half) and bring it to a gentle boil; watch as it thickens into a luxurious sauce. If you enjoy a zesty kick, stir in 1-2 tablespoons of freshly squeezed lemon juice before removing it from the heat. Finish with 1 tablespoon of finely chopped parsley and add ½ teaspoon of ground black pepper to taste.

Serve and enjoy

Now that everything is ready, it’s time for the grand finale! Carefully pour the luscious sauce over the baked salmon and let it rest for about 5-10 minutes. This little break allows the flavors to meld beautifully. Serve it with lemon slices, and trust me, every bite will be a culinary delight. Your friends and family will be impressed, and you may even find yourself adding this dish to your regular rotation. Enjoy your baked salmon with lemon butter cream sauce!

Variations on Baked Salmon with Lemon Butter Cream Sauce

Adding herbs and spices for flavor

Transform your baked salmon with lemon butter cream sauce into a flavor explosion by incorporating fresh herbs and spices. Consider adding dill, thyme, or rosemary to complement the lemony goodness. A sprinkle of red pepper flakes can also offer a delightful kick if you're in the mood for something spicy! Feel free to experiment—crushed garlic or even ginger can add a surprising depth to the sauce.

Substituting with different fish options

Not a salmon fan? No problem! This recipe is versatile enough for other fish. Try it with trout, halibut, or even cod. Just adjust the cooking time accordingly; thinner fillets will need less time in the oven. Whichever fish you choose, the lemon butter cream sauce will envelop it in creamy, citrusy bliss, making every bite irresistible. For more fish options, check out Seafood Health Facts.

Cooking tips and notes for Baked Salmon with Lemon Butter Cream Sauce

Tips for selecting fresh salmon

When it comes to selecting fresh salmon, look for fillets with a vibrant pink or orange color and a glossy surface. The flesh should be firm and spring back when pressed. Avoid any salmon with a fishy odor or dull coloring; fresh salmon should smell like the ocean. If you're unsure, ask your local fishmonger for recommendations on sustainable sources. Check out resources like the Monterey Bay Seafood Watch to make informed choices.

How to ensure perfectly cooked salmon

For perfectly cooked salmon, aim for an internal temperature of 125°F (52°C) for medium-rare and 145°F (63°C) for well-done. A simple way to check is using a kitchen thermometer. Bake your salmon just until it flakes easily with a fork, about 10-15 minutes, depending on the thickness of your fillets. Remember, residual heat will continue to cook the salmon after it’s out of the oven, so don’t overdo it! Letting it rest for a few minutes before serving will enhance its texture and flavor.

Serving suggestions for Baked Salmon with Lemon Butter Cream Sauce

Pairing sides with salmon

When enjoying baked salmon with lemon butter cream sauce, consider pairing it with light and refreshing sides. Roasted asparagus or sautéed green beans add a nice crunch. For a heartier option, serve with fluffy mashed potatoes or a vibrant quinoa salad tossed with cherry tomatoes and cucumber. These sides complement the rich flavors of the salmon and enhance the meal’s overall appeal.

Creative garnishing ideas

Elevate your presentation by garnishing the salmon with fresh herbs like dill or basil. Thinly sliced lemon wheels or zest provide a pop of color and brightness, while a sprinkle of edible flowers could turn your dish into a gourmet experience. Just imagine serving a beautifully plated salmon alongside a refreshing side; it's sure to impress

Time breakdown for Baked Salmon with Lemon Butter Cream Sauce

Preparation time
Getting everything ready for your baked salmon with lemon butter cream sauce takes just about 15 minutes. This includes mixing your marinade and prepping the salmon fillets. It’s quick and easy, especially if you’re a fan of fuss-free cooking!

Baking time
Once your salmon is prepped, it only needs to bake for 10-15 minutes in the oven. At 425°F (220°C), it cooks quickly while developing a lovely, flaky texture—perfectly complemented by that creamy sauce.

Total time
In total, you’ll invest about 30 minutes from start to finish. This makes it an ideal dish for a weeknight dinner or a special occasion when time is of the essence but flavor isn’t to be sacrificed. So grab your ingredients and let’s get cooking!

Nutritional Facts for Baked Salmon with Lemon Butter Cream Sauce

Calories per serving
A delectable serving of baked salmon with lemon butter cream sauce contains approximately 430 calories, making it a rich yet satisfying option for any meal.

Protein content
Each serving packs in about 40 grams of protein, providing a substantial boost to your daily intake—perfect for those aiming to maintain or build muscle!

Sodium levels
With around 600 mg of sodium per serving, this dish maintains a savory balance; however, it’s wise to adjust seasoning to your taste and dietary needs. For a lower-sodium alternative, consider using low-sodium mustard and broth.

Baked salmon is not just delicious; it’s also a fantastic source of omega-3 fatty acids, which can benefit heart health and help reduce inflammation. If you're looking for other nutritious salmon recipes, check out sources like the American Heart Association for more tips on healthy eating!

For readers who are health-conscious, knowing the nutritional facts beforehand can be crucial. Feel free to adapt the recipe to suit your dietary goals while retaining that comforting flavor profile you love. Enjoy your cooking adventure!

FAQs about Baked Salmon with Lemon Butter Cream Sauce

How can I make the salmon more flavorful?

To elevate the flavor of your baked salmon with lemon butter cream sauce, consider marinating the fish beforehand. You can use a mix of soy sauce, honey, and ginger for a sweet-salty kick. Adding herbs like dill or thyme to the marinade also enhances the overall taste. For a smoky flavor, try incorporating smoked paprika or grill the salmon instead of baking.

What can I substitute if I don’t have Dijon mustard?

If you're out of Dijon mustard, don't worry! You can substitute it with yellow mustard or even a blend of vinegar and a hint of honey for a similar tang. Another option is using whole grain mustard, which will give your sauce a lovely texture and flavor.

How do I store leftovers properly?

To keep your leftover baked salmon with lemon butter cream sauce fresh, store it in an airtight container and refrigerate it promptly. It should be consumed within 2-3 days. For reheating, place it gently in the oven at a low temperature to avoid drying it out. You can also try microwaving with a splash of water to keep it moist. For more food storage tips, check out FoodSafety.gov.

Conclusion on Baked Salmon with Lemon Butter Cream Sauce

This delightful baked salmon with lemon butter cream sauce is a fantastic dish that's both satisfying and simple to prepare. Ideal for weeknight dinners or special occasions, it harmoniously combines rich flavors and health benefits. Don’t hesitate—try it out and impress your family or friends with this culinary gem!