Name: Baked Cilantro Lime Salmon with Avocado Salsa
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Ingredients: 4 fillets salmon (without skin); 2 Tbsp olive oil; 2 Tbsp lime juice; 1 tsp lime zest; 1 Tbsp cilantro, chopped (leaves & stems are ok); smoked paprika (to taste); salt (to taste); cracked black pepper (to taste); 1 large avocado (diced (or 2 small avocados)); ½ cup cherry tomatoes (chopped); ¼ cup red onion (finely diced); 2 Tbsp cilantro, chopped (leaves & stems are ok); ½-1 lime juiced; salt (to taste); cracked black pepper (to taste)

Introduction to Baked Cilantro Lime Salmon

When it comes to easy weeknight dinners that don’t skimp on flavor, baked cilantro lime salmon is a game changer. Imagine juicy, tender salmon fillets infused with the refreshing zest of lime and the vibrant notes of cilantro, all cooked to perfection in your oven. It’s not just quick to prepare, but it also delivers a delightful taste experience that often feels restaurant-worthy.

Why is this dish so special? For starters, salmon is packed with omega-3 fatty acids, essential for heart health and brain function. In fact, research shows that incorporating fatty fish like salmon into your diet can lead to numerous health benefits. Plus, the cilantro lime combination offers a unique brightness that elevates the salmon's natural flavors, making it irresistible.

This dish also pairs beautifully with homemade avocado salsa, which adds a lovely creaminess and texture contrast. The whole recipe takes about 30 minutes, making it perfect for busy professionals looking to whip up something nourishing after a long day. Whether you're hosting friends or enjoying a quiet night in, baked cilantro lime salmon will impress everyone at the table.

Ready to dive in? Let’s start cooking!

Ingredients for Baked Cilantro Lime Salmon

For the salmon:

When it comes to creating a mouthwatering baked cilantro lime salmon, you'll want to gather the following fresh ingredients for the ultimate flavor:

4 salmon fillets (skinless for easy flaking)
2 tablespoon olive oil (rich in healthy fats)
2 tablespoon lime juice (fresh is key!)
1 teaspoon lime zest (for that extra citrusy punch)
1 tablespoon cilantro, chopped (don’t be shy, use both leaves and stems!)
Smoked paprika (use it to taste, but it adds a fantastic depth)
Salt and cracked black pepper (to season your fillets perfectly)

For the avocado salsa:

Now, let’s add a refreshing twist with a vibrant avocado salsa. Here’s what you'll need:

1 large avocado, diced (or 2 small avocados for a creamier texture)
½ cup cherry tomatoes, chopped (bursting with sweetness)
¼ cup red onion, finely diced (for that crunch)
2 tablespoon cilantro, chopped (because more is always better)
½-1 lime, juiced (adjust depending on your zest)
Salt and cracked black pepper (to taste)

Get ready to impress your friends and family with this delightful dish! Did you know that salmon is packed with omega-3 fatty acids? They’re not only delicious but great for heart health. Check out more on the benefits of salmon from Healthline.

Preparing Baked Cilantro Lime Salmon

Creating a delicious, healthy meal doesn’t have to be a chore, and this Baked Cilantro Lime Salmon with Avocado Salsa is a perfect example of that. Follow these simple steps for a meal that’s sure to impress.

Step 1: Prep the oven and baking dish

Start by preheating your oven to 400 degrees Fahrenheit. This is the ideal temperature for perfectly baked salmon that remains moist and flavorful. While the oven heats up, grab your favorite baking dish and give it a quick spray with non-stick cooking spray. This will ensure your salmon doesn't stick and makes for easier clean-up later.

Step 2: Make the avocado salsa

While your oven is warming up, let’s whip up that delicious avocado salsa. Grab a mixing bowl and combine:

1 large diced avocado (or 2 small avocados)
½ cup chopped cherry tomatoes
¼ cup finely diced red onion
2 tablespoons chopped cilantro

Now, squeeze half to a full lime over the top and season with salt and cracked black pepper to taste. Give it a gentle stir to mix everything together, and remember to adjust the lime juice and seasonings based on your preference. Cover it with plastic wrap and pop it in the fridge to chill while you prepare the star of the show: the salmon.

Step 3: Prepare the salmon fillets

Pat your salmon fillets dry using a paper towel to remove any excess moisture. Place them in your prepped baking dish. In a small bowl, whisk together:

2 tablespoons olive oil
2 tablespoons lime juice
1 teaspoon lime zest
1 tablespoon chopped cilantro

Using a brush or your hands, coat each fillet generously with this zesty mixture. To elevate the flavor, sprinkle each fillet with smoked paprika, salt, and cracked black pepper to taste. This seasoned mixture brings a delightful depth to the baked cilantro lime salmon.

Step 4: Bake the salmon

Now it's time to bake! Slide your baking dish into the oven and let it bake for 10-12 minutes. You’ll know it’s ready when the salmon flakes easily with a fork. The smell will be irresistible, filling your kitchen with a fresh, citrusy aroma.

Step 5: Serve with salsa

Once your salmon is perfectly cooked, take it out of the oven and let it rest briefly. Spoon a generous amount of your chilled avocado salsa over each fillet for a refreshing finish. This combination of flavors not only looks vibrant but also tastes incredible!

Enjoy your delicious meal, and don’t forget that it pairs beautifully with a side of quinoa or a fresh salad. This Baked Cilantro Lime Salmon with Avocado Salsa is not just easy to prepare but also a fantastic way to impress your friends or family. The best part? You can feel good serving it, knowing it’s nutritious and satisfying. Happy cooking!

For more delicious salmon recipes, check out resources like Seafood Nutrition Partnership for tips on preparing seafood healthily and deliciously!

Variations on Baked Cilantro Lime Salmon

Spicy Cilantro Lime Salmon

If you're looking to turn up the heat, try adding diced jalapeños or a splash of your favorite hot sauce to the marinade before baking your cilantro lime salmon. This adds a delightful kick that balances beautifully with the zesty lime. Alternatively, consider topping the cooked salmon with a spicy cilantro aioli for an extra layer of flavor.

Herb-Infused Variations

For a delicious twist, experiment with different herbs! Basil or parsley can replace cilantro, or you could even mix in dill for a unique take on this baked cilantro lime salmon dish. Don’t hesitate to combine herbs—imagine a cilantro-dill duo that pairs well with the refreshing lime! The versatility of this recipe makes it easy to play with flavors, ensuring there's something for everyone.

For more inspiration on using herbs in salmon dishes, check out this guide from Serious Eats.

Cooking Tips and Notes for Baked Cilantro Lime Salmon

When preparing your baked cilantro lime salmon, a few simple steps can elevate your dish. First, patience is key—allow your salmon to rest at room temperature for about 15 minutes before cooking. This helps ensure even cooking throughout the fillets.

Be sure to check for freshness when selecting your salmon; wild-caught is typically recommended for both texture and flavor. As for seasoning, feel free to adjust the lime and smoked paprika to your taste; some prefer a zestier kick!

Lastly, consider making extra avocado salsa—it’s great as a topping for tacos or a dip with chips!

Serving suggestions for Baked Cilantro Lime Salmon

When it comes to enjoying baked cilantro lime salmon, the possibilities are endless! Here are some delightful serving suggestions to elevate your meal:

Perfect Pairings: Consider serving your salmon with a side of fluffy quinoa or a vibrant mixed greens salad tossed with a zesty vinaigrette. The lightness of these sides complements the bold flavors of the salmon beautifully.
Family Style: For a cozy dinner vibe, serve the salmon alongside warm tortillas or crusty bread. Guests can create their own salmon wraps with avocado salsa. It's interactive and fun!
Fresh Garnishes: Don’t forget to garnish with extra lime wedges or a sprinkle of fresh cilantro for a pop of color. It truly makes the dish visually stunning!

These thoughtful touches not only enhance the presentation but will impress your friends and family during your next gathering. For more inspiring ideas, check out this article on seafood pairings!

Time breakdown for Baked Cilantro Lime Salmon

Preparation time
Getting everything ready for your Baked Cilantro Lime Salmon takes about 15 minutes. This includes chopping the veggies for the delicious avocado salsa and prepping the salmon fillets.

Cooking time
Once you're ready, the cooking process is quick—just 10 to 12 minutes in the oven!

Total time
In under 30 minutes, from prep to plate, you can enjoy this fresh and zesty meal, perfect for a busy weeknight or a cozy weekend dinner. For more quick meals, check out this guide on easy weeknight dinners. Cooking doesn't have to take all evening!

Nutritional Facts for Baked Cilantro Lime Salmon

If you’re ready to indulge in a delicious and healthy meal, you’re in for a treat with this Baked Cilantro Lime Salmon. Here’s a quick look at its nutritional highlights:

Calories

Enjoy this flavorful dish for about 350 calories per serving, making it a satisfying option for a balanced meal.

Protein

With a lean protein content of approximately 30 grams per serving, the Baked Cilantro Lime Salmon is sure to keep you feeling full and energized.

Sodium

This recipe is heart-friendly too, containing roughly 600 mg of sodium per serving, which is manageable within a balanced diet.

For more insights on salmon's health benefits, check out the American Heart Association and learn how omega-3 fatty acids can support your overall well-being!

FAQ about Baked Cilantro Lime Salmon

Can I use frozen salmon for this recipe?
Absolutely! You can use frozen salmon for baked cilantro lime salmon. Just be sure to thaw it completely in the refrigerator before cooking. This will help ensure even cooking and help retain its moisture. If you’re in a rush, you can also place the salmon in a sealed bag and submerge it in cold water for about an hour.

What can I substitute for lime juice?
If you find yourself out of lime juice, don't worry! You can substitute lemon juice for a similar citrus flavor. Alternatively, vinegar (like apple cider or white wine vinegar) can work, though the taste will differ slightly. Just be sure to adjust the amount to your taste preference.

How do I know when the salmon is done?
A great way to check for doneness is by gently pulling at the thickest part of the salmon with a fork. If it flakes easily, it’s ready! For more precision, an instant-read thermometer can confirm that it's reached the safe internal temperature of 145°F. Enjoy your perfectly cooked baked cilantro lime salmon!

For more cooking tips, check out resources on salmon cooking times from the USDA.

Conclusion on Baked Cilantro Lime Salmon

Enjoying baked cilantro lime salmon with zesty avocado salsa is not just a treat for your taste buds; it's a wholesome meal packed with nutrients. Perfect for busy weeknights, this dish marries flavors and freshness effortlessly. Try it tonight, and let the bright citrus notes elevate your dining experience!