Name: Mongolian Chicken
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1.25 pounds boneless skinless chicken breast, thinly sliced; 1/4 cup cornstarch (divided use); 3 tablespoons vegetable oil; 1.5 teaspoons minced garlic; 1 teaspoon minced ginger; 1 teaspoon toasted sesame oil; 1/2 cup low sodium soy sauce; 1/3 cup water; 1/2 cup dark brown sugar; 1/2 cup green onions, cut into 1 inch pieces; salt and pepper (to taste)

Introduction to Mongolian Chicken

What is Mongolian Chicken and Why is it a Favorite?

Mongolian Chicken is a delightful twist on its beef counterpart and has quickly become a favorite in Asian cuisine. This dish features tender, thinly sliced chicken breasts cooked to perfection and tossed in a rich, savory sauce made from soy sauce, brown sugar, and aromatic ingredients like garlic and ginger. The combination of flavors creates a mouthwatering experience that’s both sweet and salty—all in one delicious bite.

But why do so many people adore Mongolian Chicken? For starters, it’s incredibly easy to whip up at home, making it a go-to recipe for busy young professionals seeking a flavorful weeknight meal. In fact, with a few simple steps and ingredients, you can serve up restaurant-quality cuisine right in your kitchen. Additionally, it’s highly versatile—you can customize the dish based on your preferences, whether that means adding a pinch of red pepper flakes for heat or incorporating vegetables like bell peppers and broccoli for extra color and nutrients.

If you’re curious about how to make it, head over to check out the full recipe for Mongolian Chicken, and let the flavors transport your taste buds to new heights!

Ingredients for Mongolian Chicken

Essential ingredients for a flavorful dish

To create a mouthwatering Mongolian Chicken, you'll want to gather a selection of key ingredients that promise a delightful explosion of flavors. Here’s what you'll need:

1 ¼ pounds boneless skinless chicken breast: Thinly sliced for quick and even cooking.
¼ cup + 2 teaspoons cornstarch: This helps create a crispy texture and thickens the sauce.
3 tablespoons vegetable oil: High smoke point oil is essential for frying the chicken to golden perfection.
1 ½ teaspoons minced garlic and 1 teaspoon minced ginger: These aromatics are the backbone of Asian cuisine, bringing warmth and depth.
1 teaspoon toasted sesame oil: Adds that nutty richness which is characteristic of Mongolian Chicken.
½ cup low sodium soy sauce: Achieves that umami kick without overpowering saltiness.
½ cup dark brown sugar: This balances the savory notes with a hint of sweetness.
½ cup green onions: These provide fresh crunch as a delightful finish.

Collect these ingredients, and you're on your way to whipping up a fantastic dish! For more insights on how each piece contributes to the culinary experience, check out resources from the Food Network or Serious Eats.

Step-by-Step Preparation of Mongolian Chicken

Making Mongolian Chicken at home might seem a bit daunting, but I promise it's easier than it looks! Follow these simple steps to create a flavorful dish that'll impress your friends and family.

Prepare the chicken

Start by slicing 1 ¼ pounds of boneless, skinless chicken breasts into thin strips. This will help the chicken cook quickly and absorb the delicious sauce we'll be making later. If you're feeling adventurous, you can marinate the chicken in soy sauce and a bit of ginger for 30 minutes beforehand – it adds an extra layer of flavor!

Coat the chicken with cornstarch

Next, take your chicken strips and place them in a resealable plastic bag along with ¼ cup of cornstarch. Seal the bag and give it a good shake until all the chicken is evenly coated. This simple step is crucial as the cornstarch will give your chicken that perfectly crispy texture once sautéed. It creates a wonderful contrast to the soft, savory sauce of Mongolian Chicken.

Sauté the chicken to perfection

Now, heat 3 tablespoons of vegetable oil in a large pan over high heat. Once the oil is hot, add the coated chicken strips in a single layer; this ensures they get beautifully browned. Don’t overcrowd the pan – it’s better to cook in batches. Be sure to season with salt and pepper, keeping in mind the sauce later will add its own flavors. Cook each side for about 3-4 minutes until they’re golden brown and cooked through. Once done, transfer the chicken onto a plate lined with paper towels to absorb any excess oil.

Create the savory sauce

With the chicken out of the pan, it’s time to make that rich and savory sauce. Lower the heat a little, then toss in 1 ½ teaspoons of minced garlic and 1 teaspoon of minced ginger. Allow them to cook for about 30 seconds for that aromatic flavor to come out. Next, pour in ½ cup of low-sodium soy sauce, ⅓ cup of water, and ½ cup of dark brown sugar. Want to know a pro tip? Stir the mixture until the sugar dissolves completely, then bring it to a simmer, creating a tantalizing concoction.

Combine chicken with sauce and garnish

Mix 2 teaspoons of cornstarch with 1 tablespoon of cold water until smooth. Add this mixture to the simmering sauce and allow it to boil for 30-60 seconds, which activates the thickening power of the cornstarch. After it thickens, return the sautéed chicken to the pan, adding in ½ cup of chopped green onions. Toss everything well until the chicken is fully coated with that glossy sauce.

And there you have it—your homemade Mongolian Chicken! Serve it over rice for a complete meal, and watch your loved ones devour it. For variations, consider adding some steamed vegetables or nuts for a delightful crunch. Enjoy!

Variations of Mongolian Chicken

Mongolian Chicken with a Twist

Ready to put a creative spin on your classic Mongolian Chicken? Consider adding some heat! A dash of red pepper flakes or sliced jalapeños can elevate your dish and provide a tantalizing kick. You can also substitute the chicken with tender beef strips for a heartier option. Try incorporating seasonal veggies like broccoli or bell peppers for added crunch and nutrition. A sprinkle of sesame seeds on top can enhance the presentation, making your dish not only delicious but visually appealing too!

Vegetarian Alternative to Mongolian Chicken

Craving the flavors of Mongolian Chicken without the meat? No problem! You can whip up a vegetarian version using tofu or seitan as your protein source. Simply replace the chicken in the recipe with equal parts tofu, marinated for an hour to soak up the savory soy sauce, ginger, and garlic. This not only caters to those following a plant-based diet but also provides a fantastic texture and taste that everyone will enjoy. Don’t forget to serve it over rice or quinoa to complete the meal!

For more innovative twists, check out this resource for ideas and inspiration!

Cooking Tips and Notes for Mongolian Chicken

Tips for Maintaining Flavor Balance

To achieve that perfect balance in your Mongolian Chicken, remember that the sweetness of the brown sugar should complement, not overwhelm, the saltiness of the soy sauce. If you find it too sweet, a dash of vinegar can help cut through the sweetness. Taste as you go! Adjust the garlic and ginger amounts based on your preference for bold flavors. Fresh ingredients enhance the dish, so opt for fresh garlic and ginger whenever possible.

Notes on Ingredient Substitutions

If you’re out of ingredients, don’t fret! You can substitute low-sodium soy sauce with coconut aminos for a gluten-free option or use chicken broth in place of water to deepen the flavor. Need a veggie boost? Add some bell peppers or snap peas for extra color and crunch. For a spicier kick, consider incorporating chili flakes or fresh jalapeños into the dish. Don't hesitate to get creative and make the recipe your own!

For more tips on enjoying Mongolian Chicken, check out this article on balanced flavor profiles and explore versatile ingredient substitutions for Asian cuisine here.

Serving Suggestions for Mongolian Chicken

Perfect sides to accompany Mongolian Chicken

When serving Mongolian Chicken, consider sides that complement its sweet and savory profile. Here are some delicious options:

Steamed Jasmine Rice: This classic choice absorbs the sauce beautifully, making each bite flavorful.
Stir-Fried Vegetables: Fresh vegetables like bell peppers, broccoli, and snap peas add a lovely crunch and vibrant colors.
Egg Fried Rice: Elevate your meal by tossing in some eggs and peas for added protein and texture.

Want more ideas? Check out Serious Eats' guide on perfect side dishes for inspiration.

Ideal plating ideas for an impressive meal

Presentation elevates any dish! Serve your Mongolian Chicken in a wide, shallow bowl, allowing the sauce to pool around the crispy chicken. Sprinkle with extra green onions for a pop of color. Consider layering some steamed rice in the center and artfully arranging stir-fried vegetables around the chicken. For a finishing touch, drizzle a bit of toasted sesame oil over the top. Your guests will be wowed, and you’ll enjoy a meal that’s just as visually appealing as it is delicious!

Time Breakdown for Mongolian Chicken

Preparation time

Preparing the Mongolian Chicken is quick and simple, taking about 15 minutes. This includes marinating the chicken with cornstarch for that perfect crisp texture.

Cooking time

Get ready to spend around 15-20 minutes cooking. The chicken cooks up beautifully in no time, so you'll be digging into this delicious dish before you know it!

Total time

In total, you’re looking at about 30-35 minutes from start to finish. Perfect for a weeknight dinner that's both satisfying and impressive!

Nutritional Facts for Mongolian Chicken

When enjoying Mongolian Chicken, it's helpful to know what you're consuming. Here’s a quick glance at its nutritional profile:

Calories: 452 kcal per serving, making it reasonably moderate for a satisfying meal.
Protein: Packed with 32g of protein, this dish is great for muscle recovery and keeping you full.
Sodium: Contains 739mg of sodium, so be mindful if you're watching your salt intake.

For more detailed insights, you can refer to resources from the USDA on nutrition and dietary guidelines. Eating a well-rounded meal like Mongolian Chicken can be both delicious and nutritious—just remember to balance it with fresh veggies or whole grains!

FAQ about Mongolian Chicken

Can I use different types of meat for Mongolian Chicken?

Absolutely! While traditional Mongolian Chicken uses chicken breast, you can easily swap it for beef, turkey, or even tofu if you're looking for a vegetarian option. Each protein brings its unique flavor and texture, so feel free to experiment and find what you love most.

What are some good sides to serve with Mongolian Chicken?

Pair your Mongolian Chicken with sides that balance its rich, sweet sauce. Great options include:

Steamed jasmine or brown rice
Lightly sautéed vegetables like bell peppers and broccoli
A fresh cucumber salad for a crunchy contrast
Garlic bread for a fusion twist

These sides complement the dish while adding color and nutrition to your plate.

How to store leftover Mongolian Chicken properly?

To keep your leftover Mongolian Chicken fresh, store it in an airtight container in the refrigerator for up to three days. For longer storage, consider freezing it—just be sure to separate the sauce from the chicken to maintain quality. When reheating, do so gently on the stovetop or microwave, and enjoy your tasty meal again!

For more tips on storing food, you can check out the USDA Food Safety guide.

Conclusion on Mongolian Chicken

In conclusion, Mongolian Chicken is not only a delightful dish for your taste buds but also an easy recipe to whip up after a long day. The sweet and savory combination will surely impress your family or guests. Enjoy this delicious meal over rice, and savor every bite!