Name: Baked Salmon Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1.5 lb salmon fillet (cut into 4 filets); 2 Tbsp fresh parsley (finely chopped); 2 Tbsp extra light olive oil (or vegetable oil); 2 Tbsp fresh lemon juice; 3 cloves garlic (minced, pressed, or grated); 0.5 Tbsp Dijon mustard; 0.5 tsp fine sea salt; 0.125 tsp black pepper (freshly cracked); 0.5 lemon (sliced into 4 rings for garnish)

Introduction to Baked Salmon Recipe

Baked salmon has become a go-to dish for many young professionals looking to combine flavor and convenience in their cooking. It's not just delicious; it's also incredibly easy to prepare, perfect for those busy weekdays when you want something wholesome but still flavorful. Imagine coming home after a long day to a meal that's not only nutritious but also fills your kitchen with a delightful aroma!

Why Baked Salmon is Perfect for Young Professionals

One of the reasons this baked salmon recipe stands out is its quick prep time. With just a handful of ingredients, you can whip up a delightful dish in under 30 minutes. The omega-3 fatty acids found in salmon are beneficial for both brain function and heart health, making it an excellent choice for those juggling work and personal life. Plus, it’s flexible—feel free to incorporate whatever seasonings or sides you have on hand!

Did you know that cooking fish can be a low-calorie option packed with protein? Each serving of this baked salmon contains about 34 grams of protein and just 314 calories, making it a smart choice for maintaining a balanced diet. If you’re looking to impress a date or simply want to treat yourself, you can’t go wrong with this easy and healthy option! For more kitchen inspiration, check out sites like EatingWell for additional tips on integrating fish into your meals.

Ingredients for Baked Salmon Recipe

When it comes to preparing a delicious baked salmon recipe, having the right ingredients is key. Here’s what you’ll need to create a tasty dish that’s also packed with nutrients. These simple, quality ingredients will amplify the natural flavors of the salmon while adding delightful zest and aromatic appeal.

1 ½ lb salmon fillet, cut into 4 filets
2 tablespoon fresh parsley, finely chopped
2 tablespoon extra light olive oil or vegetable oil — this adds a lovely richness
2 tablespoon fresh lemon juice — for that tangy brightness
3 garlic cloves, minced, pressed, or grated — you can't go wrong with garlicky goodness
½ tablespoon Dijon mustard — to give it a little kick
½ teaspoon fine sea salt — enhances all the flavors
⅛ teaspoon black pepper, freshly cracked — always better fresh
½ lemon, sliced into 4 rings for garnish — a fresh touch!

By gathering these ingredients, you’re setting the stage for a scrumptious salmon feast that everyone will love. Happy cooking!

Step-by-Step Preparation for Baked Salmon

Preparing a delicious baked salmon recipe is easier than you think! Follow these steps to create a mouthwatering dish that’s perfect for any occasion.

Preheat and Prepare the Baking Sheet

To kick things off, preheat your oven to 450°F (232°C). This high temperature is essential for achieving that beautifully flaky texture. While the oven warms up, take a rimmed baking sheet and line it with parchment paper, a silicone liner, or aluminum foil. This will help prevent the salmon from sticking and make cleanup a breeze. Lay the salmon fillets skin-side down on the prepared baking sheet, ensuring they have a little space between them for even cooking.

Prepare the Marinade

Now it’s time to whip up a flavor-packed marinade. In a small bowl, combine 2 tablespoons of fresh parsley (finely chopped), 3 minced garlic cloves, 2 tablespoons of olive oil, 2 tablespoons of fresh lemon juice, ½ tablespoon of Dijon mustard, ½ teaspoon of fine sea salt, and ⅛ teaspoon of freshly cracked black pepper. Stir the ingredients together until well mixed. Not only does this marinade infuse the salmon with flavor, but it also keeps it moist during baking.

Coat the Salmon Fillets

Once your marinade is ready, generously coat the salmon fillets. Use a brush or a spoon to spread the marinade over the top and sides of each piece. Don’t be shy; the more, the merrier! For an extra splash of flavor and presentation, top each fillet with a slice of lemon. These lemon rings not only look attractive, but they also add a zesty kick as they bake.

Bake the Salmon

With the salmon coated and ready, place it in your preheated oven. Bake uncovered for 12-15 minutes—your goal is perfectly cooked salmon that's flaky yet moist. Keep an eye on the time, as overcooking can dry it out. Ideally, your salmon should reach an internal temperature of 145°F (63°C) at the thickest part, so consider using an instant-read thermometer for accuracy.

Check for Doneness

After your timer goes off, it’s time for the moment of truth! Check the salmon for doneness. It should flake easily with a fork and look opaque. If you're unsure, give it a few more minutes in the oven—but beware of turning it into a dry mess! Once done, remove it from the oven and let it rest for a couple of minutes before serving. This baked salmon recipe is truly a delightful dish that pairs perfectly with a side of veggies or a fresh salad.

By following these simple steps, you'll have a beautiful, flavorful salmon dish ready to impress your guests or enjoy as a cozy weeknight meal!

Variations on Baked Salmon

Honey Garlic Baked Salmon

For a sweet twist on your baked salmon recipe, try honey garlic baked salmon. Simply drizzle a mixture of honey, soy sauce, and minced garlic over your salmon fillets before baking. This simple glaze caramelizes beautifully, giving your dish a delightful depth of flavor. Serve it alongside roasted vegetables for a perfectly balanced meal. Honey not only adds natural sweetness but also brings some antioxidant properties, making this dish a guilt-free delight.

Spicy Baked Salmon with Sriracha

If you're a fan of heat, then spicy baked salmon with Sriracha is a must-try. Combine Sriracha with lime juice, ginger, and a bit of sesame oil to create a zesty marinade that packs a punch. Brush the mixture over the salmon before baking for a bold flavor adventure. Pairing the heat of Sriracha with a light side salad is a refreshing contrast that you'll love. Plus, with Sriracha’s capsaicin, you can even boost your metabolism while enjoying a delicious meal!

Feel free to experiment with these variations; they are a fantastic way to keep your dinners exciting!

Cooking Tips and Notes for Baked Salmon

When making your baked salmon recipe, remember that timing is everything! Preheating your oven to 450°F ensures that your salmon cooks evenly and develops a lovely glaze. A good tip is to use an instant-read thermometer—this guarantees perfect doneness at 145˚F.

Don’t fret if you’re short on time; there’s no need for marinating. Just spread the marinade generously and pop it in the oven right away. The fresh parsley and lemon juice will really enhance the flavor, making each bite delightful.

Lastly, consider adding a side of sautéed veggies or a fresh salad to complete your meal. Enjoy!

Serving Suggestions for Baked Salmon

When you whip up a delicious baked salmon recipe, you want to make it shine on the plate! Here are some delightful serving suggestions to elevate your dish and impress your guests:

Fresh Greens: Serve your salmon over a bed of lightly dressed mixed greens or arugula for a refreshing crunch. A simple lemon vinaigrette pairs beautifully!
Savory Sides: Consider pairing it with roasted vegetables like asparagus or Brussels sprouts. They complement the richness of the salmon and are a nutritious addition.
Grain Bowls: For a heartier meal, serve your salmon over quinoa or brown rice. Add sliced avocado and a sprinkle of sesame seeds for a nutty flavor.
Herbed Yogurt Sauce: Drizzle a herbed yogurt sauce on top for a creamy, tangy finish. Mix Greek yogurt with dill, garlic, and a splash of lemon juice for a tasty dip.

These serving ideas not only enhance the visual appeal of your dish but also provide delicious flavor contrasts. Enjoy your meal!

Time Breakdown for Baked Salmon Recipe

Preparation Time

Getting started on this delicious baked salmon recipe takes about 10 minutes. You'll need this time to gather your ingredients, prepare the marinade, and arrange your salmon fillets for baking.

Cooking Time

Once in the oven, your salmon will take approximately 12-15 minutes to cook at 450°F. The key is to watch for that perfect flaky texture!

Total Time

In total, you’ll need about 25 minutes to enjoy this scrumptious baked salmon, from prep to table. Sounds easy, right? Perfect for a weeknight dinner or a quick meal for friends!

Nutritional Facts for Baked Salmon

Calories
Each serving of this mouthwatering baked salmon recipe contains approximately 314 calories. Perfect for a healthy dinner that keeps you satisfied without the guilt!

Protein
You’ll enjoy a hearty 34 grams of protein per serving, which makes this dish a fantastic choice for muscle repair and retention. Need a post-workout meal? Look no further!

Fats
With 18 grams of fat, the majority of which are heart-healthy fats, baked salmon is not just delicious but also nourishing. This healthy fat content supports a balanced diet that promotes overall wellness.

For more details on nutrient-dense seafood options, check out resources from the FDA on seafood safety and nutrition to ensure you’re making informed choices. Eating salmon regularly can contribute to your daily omega-3 fatty acid intake, known for its anti-inflammatory benefits. If you’re curious about incorporating fish into your diet, this baked salmon recipe is a great start!

FAQs about Baked Salmon Recipe

Can I use frozen salmon for this recipe?

Absolutely! You can use frozen salmon for this baked salmon recipe, but it’s best to thaw it first. Simply place the salmon in the refrigerator overnight or submerge it in cold water for about an hour before cooking. This ensures even cooking and avoids that rubbery texture that can happen if you bake it from frozen.

What sides pair well with baked salmon?

Baked salmon is a versatile dish that pairs well with various sides. Consider serving it with:

Roasted vegetables like asparagus or Brussels sprouts
A light quinoa salad with parsley and cherry tomatoes
Steamed green beans tossed in olive oil and lemon
Creamy mashed potatoes for a comforting touch

These sides complement the flavors of the salmon beautifully!

How do I know when my salmon is done cooking?

To check if your salmon is fully cooked, look for a few key signs. The fish should be opaque and easily flake with a fork. A reliable method is to use an instant-read thermometer; the internal temperature should reach 145°F at the thickest part. If the salmon isn’t there yet, give it a few more minutes in the oven!

Conclusion on Baked Salmon Recipe

In conclusion, this baked salmon recipe is a quick and healthy option that offers vibrant flavors and nutritional benefits. Paired with your favorite sides, it’s perfect for busy weeknights or special occasions. Enjoy the luscious, flaky texture and the delightful taste that will surely impress your guests!