Name: Easy Chicken Stir Fry Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 lb boneless, skinless chicken breast, cut into 1 inch cubes; to taste salt; to taste pepper; 2 tbsp olive oil (divided); 2 cups broccoli florets; 1/2 yellow bell pepper, cut into 1 inch pieces; 1/2 red bell pepper, cut into 1 inch pieces; 1/2 cup baby carrots, sliced; 2 tsp minced ginger; 2 garlic cloves, minced; 1 tbsp corn starch; 2 tbsp cold water; 1/4 cup low sodium chicken broth; 3 tbsp low sodium soy sauce; 1/4 cup honey; 1 tbsp toasted sesame oil (see link for details); 1/2 tsp crushed red pepper flakes

Introduction to Easy Chicken Stir Fry Recipe

If you're searching for a quick and delicious meal that doesn't sacrifice flavor for convenience, look no further than this easy chicken stir fry recipe. Perfect for busy weeknights, this dish can be prepared in under 30 minutes, making it an ideal solution for young professionals with packed schedules. Imagine coming home after a long day and whipping up a vibrant, colorful stir fry filled with tender chicken and crisp vegetables—all in one skillet!

Why Easy Chicken Stir Fry Is a Weeknight Winner

One of the best aspects of this easy chicken stir fry recipe is its versatility. Feel free to mix in any vegetables you have on hand, whether they be snap peas, zucchini, or bell peppers. Plus, you can customize the stir fry sauce to your liking with extra spices or a dash of your favorite hot sauce.

Also, studies show that incorporating vegetables into your meals can boost your overall health, contributing to a balanced diet (see more at Healthline). Not only is this dish nutritious, but it also boasts a balance of protein and carbs, making it a satisfying choice. So grab your skillet and let's get cooking—your taste buds will thank you!

Ingredients for Your Stir Fry

Crafting a delicious easy chicken stir fry recipe is all about having the right ingredients on hand. Here’s what you’ll need:

Chicken: Start with 1 pound of boneless, skinless chicken breast, cut into 1-inch cubes. It's the protein powerhouse of your meal!
Vegetables: Load up on color and nutrition with 2 cups of broccoli florets, and add half a yellow and half a red bell pepper, both in 1-inch pieces. Don't forget about half a cup of sliced baby carrots; they add a nice crunch.
Aromatics: Fresh ginger (2 teaspoons, minced) and garlic (2 cloves, minced) elevate the flavor profile and provide health benefits.
Oils: Use 2 tablespoons of olive oil in total—this is key for getting that perfect sear on your chicken and veggies.
Seasoning: Salt and pepper will enhance your dish, so don't skimp on these basics!

For the perfect stir fry sauce, you'll blend simple pantry staples like soy sauce, honey, and chicken broth for a delightful finish. Explore more about the importance of sauce in stir fry dishes here.

Getting to know your ingredients will make this stir-fry experience exciting and fulfilling!

Step-by-Step Preparation for Easy Chicken Stir Fry

Cooking can sometimes feel daunting, especially when you're juggling work and personal life. That's where this easy chicken stir fry recipe comes in! It's quick, nutritious, and absolutely delicious. Let’s break down the preparation step-by-step.

Prepare Your Ingredients

Start by gathering all your ingredients to set yourself up for success. You’ll need:

1 lb boneless, skinless chicken breast cut into 1-inch cubes
Salt and pepper to taste
2 tablespoon olive oil divided
2 cups broccoli florets
½ yellow bell pepper cut into 1-inch pieces
½ red bell pepper cut into 1-inch pieces
½ cup baby carrots sliced
2 teaspoon minced ginger
2 garlic cloves minced

For the stir fry sauce, gather:

1 tablespoon corn starch
2 tablespoon cold water
¼ cup low sodium chicken broth
3 tablespoon low sodium soy sauce
¼ cup honey
1 tablespoon toasted sesame oil
½ teaspoon crushed red pepper flakes

Prepping everything first not only speeds up the cooking process but allows you to focus on creating a flavorful dish.

Whip Up the Stir Fry Sauce

In a medium bowl, mix the cornstarch and cold water until well combined. Then, pour in the chicken broth, soy sauce, honey, toasted sesame oil, and crushed red pepper flakes. Whisk everything together until smooth, and set it aside. This step is crucial because it brings that savory sweetness that makes the dish sing!

Cook the Chicken to Perfection

Heat a large skillet or wok over medium-high heat and add one tablespoon of olive oil. Once the oil is hot, toss in the chicken cubes, seasoning with salt and pepper. Sauté until the chicken is thoroughly cooked—about 3 to 5 minutes. Use a meat thermometer if you want to ensure it hits 165°F for safety. After cooking, remove the chicken from the skillet and set it aside.

Sauté the Veggies

Lower the heat to medium and add the remaining tablespoon of olive oil to the skillet. Now, it's time to add all those colorful veggies: broccoli, bell peppers, and sliced carrots. Stir them occasionally until they become crisp-tender, about 4-5 minutes. Don’t forget to add the minced ginger and garlic in the last minute of cooking; they’ll infuse the dish with aromatic flavor!

Combine and Cook It All Together

Return the cooked chicken to the skillet, mixing it with the sautéed veggies. This is where you’ll pour in your prepared stir fry sauce. Stir everything together gently, allowing it to come to a boil. Let it bubble for about a minute to thicken up.

And there you have it—your easy chicken stir fry is ready to be served! Pair it with rice or chow mein to complete this delightful meal. Enjoy your creation!

For more tips on making quick weeknight meals, consider checking out this article on meal prep. You'll be cooking like a pro in no time!

Variations on Easy Chicken Stir Fry

When it comes to quick and delightful meals, your easy chicken stir fry recipe can be anything but boring! Here are two exciting variations to spice things up.

Spicy Chicken Stir Fry

For those who love a kick, add a tablespoon of sriracha or your favorite hot sauce to the stir fry sauce. You can also toss in some sliced jalapeños along with the vegetables for an extra layer of heat. Just be cautious—not everyone can handle the heat!

Veggie-Loaded Chicken Stir Fry

Looking to pack in more nutrients? Toss in a medley of colorful vegetables like snap peas, zucchini, or even spinach. Not only does this enhance the flavor, but it boosts the nutritional value of your meal. Feel free to experiment with seasonal veggies for the freshest taste!

For more ideas on how to customize your stir fry, check out Cooking Light for inspiration. Enjoy bringing your unique spin to this easy chicken stir fry recipe!

Cooking Tips and Notes for Easy Chicken Stir Fry

Choosing the Right Pan

For an easy chicken stir fry recipe, a heavy-bottomed skillet or wok is essential. These types of pans heat evenly and can withstand high temperatures, allowing you to achieve that delightful sear on your chicken and vegetables. Plus, they provide enough surface area to toss everything around without spills. If you don’t have a wok, any large frying pan will do, but don’t overcrowd the pan—cook in batches if necessary.

Slicing Chicken for Quick Cooking

When slicing your chicken, aim for uniform, one-inch cubes. This ensures that they cook evenly and quickly, which is key in a stir fry. To make slicing easier, consider partially freezing the chicken breast for about 15 minutes—this firms it up and makes it easier to cut. A sharp knife also helps keep your cuts clean and effortless.

With these tips, your easy chicken stir fry will be a breeze to whip up any night of the week! For more cooking hacks and insights, check out resources like Serious Eats for expert tips.

Serving Suggestions for Easy Chicken Stir Fry

When it comes to enjoying your easy chicken stir fry recipe, the right accompaniments can elevate the meal from ordinary to extraordinary.

Best Side Dishes to Pair With Your Stir Fry

Steamed Rice: A classic choice, fluffy steamed rice soaks up the savory stir fry sauce wonderfully.
Chow Mein Noodles: Add some crunch and texture with stir-fried chow mein for a delightful twist.
Crispy Egg Rolls: These add a satisfying crunch and are perfect for dipping in soy sauce.

Creative Serving Ideas

Get a little playful! Consider serving your stir fry in lettuce cups for a fresh, low-carb option. You can also plate it on a bed of quinoa for added protein and nutrients. For a fun touch, sprinkle some sesame seeds or chopped green onions on top for extra flavor and visual appeal.

Explore more unique serving ideas at EatingWell to inspire your culinary creativity!

Time Breakdown for Easy Chicken Stir Fry

Preparation Time

Getting ready for your easy chicken stir fry recipe is quick and straightforward. Set aside about 10 minutes for chopping your veggies and cubing the chicken.

Cooking Time

Once you’ve prepped, the cooking will only take around 15 minutes. This means you can wind down after your busy day while still enjoying a delicious homemade meal.

Total Time

In just 25 minutes, you'll have a tasty, vibrant stir fry ready to serve! Perfect for a weeknight dinner that doesn’t skimp on flavor or nutrition.

For more tips on quick meals, check out our guide on fast weeknight dinners.

Nutritional Facts for Easy Chicken Stir Fry

Calories per Serving

This easy chicken stir fry recipe boasts approximately 343 calories per serving, making it a nutritious option for a quick dinner. It provides a satisfying meal that won’t derail your health goals or leave you feeling weighed down.

Key Nutrients

Packed with essential nutrients, this dish delivers:

Protein: 26g, vital for muscle repair and growth.
Fat: 13g, primarily from healthy sources like olive oil.
Carbohydrates: 29g, providing energy for your busy lifestyle.

Additionally, you’ll find an abundance of vitamins, including Vitamin A (3095 IU) and Vitamin C (89.1 mg), which play a crucial role in supporting your immune system. The incorporation of colorful vegetables also ensures you're getting a variety of antioxidants—further enhancing the dish's health benefits!

For a deeper dive into the impact of these nutrients on your health, check out the resources available at the Harvard T.H. Chan School of Public Health and Healthline.

FAQ about Easy Chicken Stir Fry

Can I use frozen chicken for stir fry?
Absolutely! Using frozen chicken can save time, especially on busy nights. Just make sure to thaw it properly in the fridge overnight or use the defrost setting on your microwave before proceeding with the easy chicken stir fry recipe. This ensures even cooking and maintains the chicken's juicy texture.

What’s the best way to store leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. If you want to keep them longer, consider freezing the stir fry. Just separate it into portions, and it can last in the freezer for up to 3 months! When you're ready to enjoy, thaw in the refrigerator overnight and reheat.

How can I make it gluten-free?
Great question! To make this easy chicken stir fry recipe gluten-free, simply substitute the low sodium soy sauce with a gluten-free soy sauce or tamari. Double-check any packaged ingredients, and you’ll have a delicious dinner that everyone can enjoy without worry! For more tips on gluten-free cooking, check out resources from the Gluten Intolerance Group.

Conclusion on Easy Chicken Stir Fry

Embrace Homemade Goodness with Easy Chicken Stir Fry!

In just a few simple steps, this easy chicken stir fry recipe brings restaurant quality right to your kitchen. Packed with vibrant veggies and juicy chicken, it's a nutritious meal that'll please everyone. Don’t hesitate—gather your ingredients and enjoy the satisfaction of creating something delicious at home!