Name: Garlic Butter Salmon recipe
Prep time: 30 min
Cook time: 5 min
Total time: 68 min
Ingredients: 4 fillets salmon (180g/6oz each, skinless and boneless); 1/2 tsp salt (cooking / kosher); 1/4 tsp black pepper; 1 1/2 tbsp olive oil; 1 tbsp garlic (finely minced by hand (don't use a garlic press)); 90 g salted butter (cut into cubes (or unsalted + 1/4 tsp salt)); 1 tsp lemon juice (plus more to taste); 2 tsp parsley (finely chopped)

Introduction to Garlic Butter Salmon Recipe

Garlic butter salmon is not just a dish; it's a culinary experience that young professionals will love. With hectic schedules and limited time for meal prep, this garlic butter salmon recipe is a game-changer. It delivers both flavor and nourishment in under 15 minutes, making it perfect for weeknight dinners or impressing guests on a budget.

Imagine this: you get home from a long day, and the thought of cooking feels daunting. What if I told you that with just a handful of ingredients—like salmon, garlic, and butter—you can whip up a gourmet meal that feels indulgent? The vibrant flavors of the garlic butter elevate the natural taste of the salmon, while the quick cooking time means you can relax instead of stressing over a complicated recipe.

Studies show that meals prepared at home not only save money but also contribute positively to your health (check out this article from Healthline). With this recipe, you can enjoy a delicious source of omega-3 fatty acids, which are excellent for both brain and heart health. Plus, the satisfaction of mastering a simple yet elegant dish is a wonderful confidence booster. Ready to elevate your weeknight meals? Let’s dive into the specifics of this delightful garlic butter salmon recipe.

Ingredients for Garlic Butter Salmon

When it comes to cooking a delicious meal in under 30 minutes, this garlic butter salmon recipe will be your new go-to. Let’s gather all the essentials to whip up this flavorful dish!

4 salmon fillets (180g/6oz each), skinless and boneless – Fresh salmon is ideal here, providing a rich source of omega-3 fatty acids.
½ teaspoon salt (cooking/kosher) – Just the right amount to enhance the flavors.
¼ teaspoon black pepper – A little spice helps brighten the dish.
1 ½ tablespoon olive oil – Use high-quality extra virgin for a deeper flavor.
1 tablespoon garlic (~2 cloves), finely minced by hand – Freshly minced garlic packs a punch, so avoid the press for the best texture.
90g / 6 tablespoon salted butter – Cut into cubes for smooth melting. Unsalted butter works too!
1 teaspoon lemon juice – Freshly squeezed adds a burst of brightness.
2 teaspoon parsley (finely chopped) – This final touch adds color and a fresh herbaceous note.

With these ingredients gathered, you’ll be on your way to creating a dish that’s as pleasing to the eye as it is to the palate! For more tips on choosing quality salmon, check out the Seafood Watch for sustainable options.

Step-by-Step Preparation for Garlic Butter Salmon

Cooking fish can sometimes feel daunting, but this garlic butter salmon recipe is here to simplify things and elevate your dinner game. Follow these easy steps to bring this delicious dish to life!

Prepare and season the salmon

Begin by taking your salmon fillets out of the fridge about 30 minutes before cooking. This allows them to come to room temperature, ensuring they cook evenly. Once ready, sprinkle half a teaspoon of salt and a quarter teaspoon of black pepper on both sides of the salmon. This seasoning enhances the natural flavors of the fish, creating a solid foundation for your garlic butter sauce.

If you're interested in the health benefits of salmon, check out this article from Healthline.

Sear the salmon to perfection

Heat 1.5 tablespoons of olive oil in a large non-stick skillet over medium-high heat. When the oil is shimmering, carefully place the salmon in the pan, presentation side down (this is the curved side of the fillet). Sear for about three minutes without moving the fish to achieve a lovely golden crust. It’s hard to resist the aroma as it cooks!

In the meantime, make sure to prepare your garlic and butter so you're ready for the next step!

Introduce the garlic and butter

Once your salmon has that perfect sear, it’s time to flip it. Turn the fillets gently and let them cook for an additional minute. Now, add six tablespoons of cubed salted butter to the pan. As the butter melts, it will create a rich base for the garlic flavor—trust me, the aroma will have your mouth watering in seconds!

Baste the salmon for that rich flavor

Here comes the magic part! Once the butter is melted and starts to foam, add a tablespoon of finely minced garlic. Tilt the pan slightly so the butter pools on one side. Use a spoon to scoop the bubbling butter up and continuously spoon it over the salmon fillets for about one and a half minutes. This basting helps infuse the salmon with bold, garlicky deliciousness while keeping it moist!

Not only does this technique enhance flavor, but basting is also a great way to ensure everything cooks evenly.

Check for doneness and let it rest

Now, let’s make sure your salmon is cooked just right! The internal temperature should read around 50°C/122°F for medium-rare. When it’s at that delightful sweet spot, carefully transfer the salmon to a plate and let it rest for three minutes. During this time, the temperature will rise to approximately 53°C/127°F—perfectly juicy and ready to devour!

Taking the time to let your salmon rest is crucial, as it helps seal in that rich flavor created by the garlic butter sauce.

Enjoy your beautifully cooked garlic butter salmon—it’s a dish that’s sure to impress without requiring a culinary degree! Pair it with a fresh salad or roasted vegetables, and you'll have a delightful meal that’s both wholesome and indulgent.

Variations on Garlic Butter Salmon

A classic garlic butter salmon recipe is delightful in its own right, but experimenting can elevate your dish even further. Here are two tasty variations you might enjoy.

Garlic Butter Salmon with Lemon Zest

Brighten your garlic butter salmon by adding a hint of lemon zest during the basting process. The zest will enhance the flavors, bringing a refreshing citrus twist. To do this, simply grate the zest of a lemon and mix it with your garlic just before adding it to the bubbling butter. The combination of garlic and lemon creates a beautifully balanced dish that pairs well with a simple side salad or steamed veggies.

Garlic Butter Salmon with Herbs de Provence

For a more aromatic experience, try using Herbs de Provence in your basting mixture. This blend of dried herbs, typically including thyme, rosemary, and basil, infuses the salmon with a warm and earthy flavor profile. Just sprinkle about a teaspoon into your melted butter along with the garlic. This variation is perfect for when you want to impress guests or indulge yourself with something a little different.

By incorporating these variations, you can keep your garlic butter salmon recipe fresh and exciting with every preparation!

Cooking Tips and Notes for Garlic Butter Salmon

If you're new to making this garlic butter salmon recipe, here are a few tips to ensure perfect results.

Choosing the Salmon: Fresh salmon fillets make a huge difference. Look for a vibrant color and avoid any strong fishy smell. Wild-caught salmon is often more flavorful than farm-raised.
Garlic Handling: When you finely mince garlic, avoid using a garlic press. This can lead to harsher flavors. Hand-mincing gives a milder, sweeter taste.
Basting Technique: The basting step is key! Tilting your pan helps the butter pool correctly, allowing maximum flavor infusion. Don't rush this step; 1.5 minutes is ideal.
Doneness: Use a meat thermometer to check for correct doneness. Salmon should reach an internal temperature of 50°C (122°F) for medium-rare. Remember, it continues to cook slightly after removal!

For more high-quality tips on cooking salmon, check out resources from Seafood Nutrition and The Kitchn.

Serving Suggestions for Garlic Butter Salmon

When it comes to enjoying your garlic butter salmon recipe, the sides you choose can elevate this dish to a whole new level. Here are a few suggestions that pair beautifully with the rich, garlicky goodness of the salmon:

Vegetable Medley: Steam or sauté seasonal vegetables like asparagus, broccoli, or green beans. Their fresh crunch complements the buttery salmon perfectly.
Cauliflower Rice: For a low-carb option, serve the salmon over cauliflower rice. It absorbs those delicious garlic butter flavors!
Quinoa Salad: A light quinoa salad with lemon vinaigrette, cherry tomatoes, and cucumbers can add a refreshing contrast to the dish.
Potatoes: Whether roasted, mashed, or in a simple salad, potatoes are always a crowd-pleaser alongside salmon.

These suggestions not only enhance the meal's flavors but also add variety and nutrition. Don't forget to drizzle a bit more lemon juice for that zing! For preparation tips, check out this guide on cooking vegetables for the best results. Enjoy your culinary creation!

Time Breakdown for Garlic Butter Salmon

Preparation time

Getting ready for your garlic butter salmon recipe is a breeze! You’ll need about 10 minutes to season and prep your salmon fillets.

Cooking time

The magic happens quickly; your salmon will be perfectly seared and ready in just 6 minutes.

Total time

In just 16 minutes, you’ll have a delicious, mouth-watering dish that’s sure to impress your dinner guests or simply satisfy your own cravings. Enjoy!

Nutritional Facts for Garlic Butter Salmon

When enjoying a delicious garlic butter salmon recipe, it's great to know what’s on your plate. Here’s a quick breakdown of its nutritional benefits:

Calories: Approximately 400 per serving, making it a satisfying yet healthy option.
Protein: A generous 34 grams per fillet, perfect for supporting muscle health.
Sodium: Around 600 mg, relying on the salted butter for flavor while keeping your intake manageable.

This flavorful dish not only pleases the palate but also aligns with your health goals, making it a fantastic choice for any dinner occasion. For more about the health benefits of salmon, check out Healthline. Enjoy your cooking!

FAQs about Garlic Butter Salmon

Can I use frozen salmon for this recipe?

Absolutely! If you have frozen salmon, you can still enjoy this delicious garlic butter salmon recipe. Just make sure to thaw it fully in the refrigerator overnight or use the quick-thaw method under cold running water before seasoning and cooking. This way, you’ll have juicy, tender salmon every time!

What side dishes pair well with garlic butter salmon?

For a balanced meal, consider pairing your garlic butter salmon with:

Steamed asparagus or green beans for a fresh crunch.
Garlic mashed potatoes to complement the buttery flavor.
A light citrus salad for a refreshing contrast.
Quinoa or rice seasoned with herbs to soak up extra flavor.

These options create a lovely harmonious dish that’s both beautiful and tasty!

How can I store leftover garlic butter salmon?

If you have any leftovers from your garlic butter salmon, you can store them in an airtight container in the refrigerator for up to 2 days. Just be sure to reheat gently to preserve the moisture and flavor. You can also use the salmon in a salad or a sandwich for a tasty lunch the next day!

For more information on preserving fish, check out resources from EatingWell and Seafood Health Facts.

Conclusion on Garlic Butter Salmon

In conclusion, this garlic butter salmon recipe is a simple yet delightful dish that is perfect for any occasion. Its rich flavors and quick cooking time make it a fantastic choice for busy young professionals who still want to enjoy gourmet meals at home. Pair it with a fresh salad or steamed vegetables for a nutritious feast!