Name: Greek Zucchini Tots
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Ingredients: 1 lb zucchini ((courgettes)); 1/4 tsp cooking salt ((kosher salt)); 1/2 cup plain flour ((all-purpose flour), can sub gluten-free flour); 1 cup panko breadcrumbs ((Note 1), can sub gluten-free flour); 2 pieces eggs; 3/4 cup green onion ((finely sliced, white and pale green parts only)); 1/2 cup parmesan cheese ((finely grated, can also use shredded cheddar or tasty cheese)); 1 tbsp dried oregano ((or 2 teaspoon other dried herbs)); 2 cloves garlic ((minced)); 1/4 tsp cooking salt ((kosher salt)); 150 g Greek feta cheese ((crumbled)); Olive oil spray; Lemon wedges ((optional garnishes)); Oregano leaves ((optional garnishes)); 3/4 cup plain Greek yoghurt ((or any plain unsweetened yogurt)); 1 tbsp fresh mint ((finely chopped)); 1/2 tbsp lemon juice; 1/2 tbsp extra virgin olive oil ((or more)); 1/4 tsp salt; 1/4 tsp pepper

Introduction to Greek Zucchini Tots

When it comes to quick, nutritious meals, Greek Zucchini Tots are a fantastic choice for young professionals juggling busy schedules. Not only are these bites delicious and satisfying, but they are also simple to whip up. Imagine coming home after a long day, and instead of reaching for takeout, you can have a heart-healthy treat ready in under an hour!

These tots are packed with vegetables, featuring fresh zucchini and zesty feta, giving you a nourishing option that doesn’t skimp on flavor. Whether you're entertaining friends or just in need of a solo snack, these little morsels are sure to impress. Plus, they’re easily customizable—feel free to add your favorite herbs or switch up the cheese.

Don’t underestimate the power of comfort food! Zucchini tots provide a creative way to incorporate more veggies into your diet, an essential strategy for maintaining a balanced lifestyle. Plus, according to nutritionists, the fiber and protein from the ingredients will keep you satisfied for longer, preventing those 3 PM snack cravings.

So, why not try making these delightful Greek Zucchini Tots? They are the perfect blend of health and flavor, ready to fuel your busy lifestyle! For more ideas on healthy meal prep, check out resources like The American Dietetic Association and Nutrition.org.

Ingredients for Greek Zucchini Tots

If you're looking for an appetizing and healthy snack, Greek Zucchini Tots are a fantastic choice! They pack a flavorful punch while being easy to prepare. Here’s a quick rundown of what you need to gather before diving into this delicious recipe.

Zucchini Essentials

1 lb / 500 g zucchinis (courgettes): Choose firm and vibrant zucchinis to ensure a tasty result.
¼ teaspoon cooking salt / kosher salt: This will help to draw out moisture from the zucchinis, setting the stage for perfect tots.

Creating the Batter

½ cup plain flour (all-purpose flour): Feel free to substitute with gluten-free flour if needed.
1 cup panko breadcrumbs: These will add a delightful crunch!
2 eggs: Binder for the tots.
¾ cup green onion: For that extra zing, use finely sliced green and pale parts.
½ cup parmesan cheese: Finely grated for rich flavor; can also use shredded cheddar.
1 tablespoon dried oregano: A must-have for that authentic Greek flavor!
2 garlic cloves, minced: Because who can resist garlic?
150 g / 5 oz Greek feta cheese, crumbled: This creamy cheese is the star of your tots!

Cooking and Serving Touches

Olive oil spray: For that perfect golden crust.
Optional garnishes: Lemon wedges and oregano leaves to brighten your dish.

A Cool Dip Idea

Why not prepare some minted yogurt as a refreshing side? Just mix together ¾ cup plain Greek yogurt, 1 tablespoon fresh mint, and a splash of lemon juice. It complements the Greek Zucchini Tots wonderfully!

With these ingredients ready, you're on your way to making a snack that will impress friends and family alike! If you need more inspiration, check out Epicurious for creative serving suggestions.

Preparing Greek Zucchini Tots

If you're looking for a tasty and healthful way to enjoy zucchini, these Greek Zucchini Tots are the perfect snack or side dish! Let’s dive into the preparation process, step by step, to ensure each bite is packed with flavor and nutrition.

Prep Your Zucchini

Start by grabbing your zucchinis—1 lb (about 500 g) should do the trick. Using a box grater, shred them finely. You want the pieces small enough to mix well with the other ingredients but still chunky enough to offer that delightful texture. Once you've grated your zucchinis, sprinkle them with ¼ teaspoon of cooking salt. This will help draw out moisture, which is important for achieving that crispy texture later on!

Sweat and Squeeze Out Excess Water

After salting, let your grated zucchini sit in a colander for about 30 minutes. This process, known as sweating, allows the salt to pull out excess water. Once the time is up, take a handful of the zucchini and squeeze out as much liquid as possible. The drier the zucchini, the better your Greek Zucchini Tots will hold their shape when baking. Trust me on this—no one likes soggy tots!

Create the Tots Batter

In a large mixing bowl, combine the following ingredients to create your batter: ½ cup of plain flour, 1 cup of panko breadcrumbs, 2 eggs, ¾ cup of finely sliced green onions, and ½ cup of finely grated Parmesan cheese. As you mix, add in 1 tablespoon of dried oregano, 2 minced garlic cloves, and another ¼ teaspoon of cooking salt. Once everything is thoroughly combined, gently fold in 150 g (5 oz) of crumbled Greek feta cheese for that delightful creaminess.

Shape the Tots

Now that your batter is all set, it's time to shape the Greek Zucchini Tots. Line two baking trays with parchment paper and dollop heaped tablespoons of the mixture onto them. With your fingers, shape each dollop into classic tater-tot forms—think small cylinders! This step is crucial for that iconic look and texture, so take your time.

Bake to Perfection

Spray your shaped tots generously with olive oil to ensure they get nice and crispy in the oven. Preheat your oven to 200°C (390°F) and bake for about 30 minutes. About 20 minutes in, consider swapping the trays to ensure even cooking. If you want that extra golden crust, give them another light spray of oil halfway through! Keep an eye on the tray on the bottom, as it may need a few extra minutes to achieve that perfect golden-brown finish.

Serve your delicious Greek Zucchini Tots with a side of minted yogurt for an extra flavor boost, and enjoy every bite!

Variations on Greek Zucchini Tots

Add Spicy Feta for a Kick

Looking to elevate your Greek Zucchini Tots? Try incorporating some spicy feta for an extra layer of flavor. This peppery twist not only amps up the heat but also complements the creamy texture of the tots. Simply mix in crumbled spicy feta cheese during preparation, or serve it as a zesty dipping sauce.

Swap in Different Cheeses

Feel free to get creative with your cheese choices! If you're not a fan of feta, shredded cheddar or Gruyère can provide a delightful creaminess. You can even experiment with a blend of cheeses for a richer flavor profile. Just remember to keep the ratios in check to maintain the perfect texture in your Greek Zucchini Tots.

For more cheese inspiration, check out Cheese.com for a comprehensive guide on flavors and pairings.

Cooking Tips and Notes for Greek Zucchini Tots

When making Greek Zucchini Tots, remember the importance of removing excess moisture from your zucchini. Sweating the grated zucchini is key; it prevents sogginess and ensures a crispy texture. A food processor can save you time, but a box grater is ideal for a more rustic feel.

Consider mixing in different herbs or spices that you love—thyme or dill can add an amazing twist. Lastly, for a health-conscious alternative, try baking these tots in a toaster oven. Serve with a tangy minted yogurt for dipping, and you’ll impress anyone who takes a bite! Check out this guide on how to bake zucchini.

Serving Suggestions for Greek Zucchini Tots

Elevate your Greek Zucchini Tots by pairing them with a few simple yet delicious dips and sides.

Minted Yogurt: This refreshing dip adds a creamy tang that complements the savory flavors of the tots. The mint and lemon elevate each bite, making it a standout choice.
Lemon Wedges: A squeeze of fresh lemon juice brightens up the dish, enhancing the zucchini’s flavor.
Fresh Herbs: Garnish with a sprinkle of oregano leaves for an aromatic finish.

These Greek Zucchini Tots also make a fantastic appetizer for gatherings. Serve them with a side of chilled sparkling water or refreshing iced tea to round off your meal! For tips on pairing side dishes, check out our blog here.

Time Breakdown for Greek Zucchini Tots

Preparation time
Get started on your Greek Zucchini Tots with a prep time of about 30 minutes. This includes grating and sweating the zucchini, ensuring that excess moisture is removed for a perfect texture.

Cooking time
Once you're ready to bake, it’ll take around 30 minutes. Keep an eye on them, as you’ll want that lovely golden-brown finish!

Total time
In total, you're looking at about 1 hour—30 minutes for prep and another 30 for baking. Perfect for a quick snack or a delightful side dish!

For more tips on creating delicious zucchini dishes, check out Love and Lemons.

Nutritional Facts for Greek Zucchini Tots

Calories

Each serving of Greek Zucchini Tots contains approximately 45 calories. This makes them a fantastic low-calorie snack or appetizer option, allowing you to indulge without guilt.

Protein

You'll get about 2 grams of protein in each serving. Thanks to the inclusion of eggs and feta cheese, these tots not only satisfy your cravings but also provide essential nutrients to fuel your day.

Sodium

With around 145 mg of sodium per serving, Greek Zucchini Tots offer a moderate salt content. This makes them a great choice for those watching their sodium intake while still enjoying flavorful bites.

For more ideas on healthy snacks, explore resources like the USDA's nutrition guidelines or visit sites specializing in healthy eating!

FAQs about Greek Zucchini Tots

Can I make these gluten-free?

Absolutely! To make Greek Zucchini Tots gluten-free, simply substitute all-purpose flour with a gluten-free flour blend and use gluten-free panko breadcrumbs. Both swaps work wonders and maintain the delicious flavor and texture of the dish.

How to store leftovers?

If you're lucky enough to have leftovers, store them in an airtight container in the fridge for up to three days. You can also freeze them for longer storage. Just make sure to separate them with parchment paper to prevent sticking. When ready to enjoy again, reheat in the oven for that perfect crunch!

What’s the best dip for Greek Zucchini Tots?

One of the tastiest compliments to these tots is a minted yogurt dip. The creaminess of Greek yogurt combined with fresh mint and a squeeze of lemon elevates the flavors perfectly. For a twist, try serving them with a spicy marinara or a zesty tzatziki for a delightful dippable experience!

Conclusion on Greek Zucchini Tots

In summary, Greek Zucchini Tots offer a delightful twist on a classic favorite. They’re crispy, packed with flavor, and perfect as a snack or side dish. Serve them with minted yogurt for a refreshing complement. Trust me, you’ll want to make these again and again!