Introduction to Seven Layer Chicken Burritos
Why Seven Layer Chicken Burritos Are a Game Changer
If you’re looking for a meal that packs both flavor and heartiness, seven layer chicken burritos are about to become your new go-to! Imagine layers of shredded rotisserie chicken, zesty black beans, and vibrant cilantro lime rice, all wrapped up in a warm tortilla—sounds amazing, right? This versatile dish not only satisfies those hearty cravings but also allows for a delightful customization experience. You can easily swap ingredients based on your preferences, making it a fun meal for gatherings or cozy nights in.
What makes these burritos truly special is their seven layers of flavor and texture, which help elevate the typical burrito experience. The combination of fresh ingredients, such as pico de gallo and creamy guacamole, introduces a colorful presentation that’s visually enticing. Plus, they’re perfect for meal prep! You can assemble them ahead of time, pop them in the fridge or freezer, and enjoy a delicious homemade meal in minutes.
Ready to take your burrito game to the next level? Read on for our scrumptious seven layer chicken burritos recipe that promises to be both a crowd-pleaser and a joy to make!
Ingredients for Seven Layer Chicken Burritos
Crafting the perfect seven layer chicken burritos starts with fresh, wholesome ingredients. Let's break them down!
Chicken Filling
The heart of these burritos is the flavorful chicken filling, which combines:
- 3 ½ to 4 cups shredded rotisserie chicken
- 1 tablespoon olive oil
- ½ cup salsa (more if you like it spicy!)
- 1 teaspoon chili powder
- ½ teaspoon smoked paprika
- ½ teaspoon cumin
- ½ teaspoon garlic powder
- A pinch of salt for taste
This blend gives your burritos a satisfying, savory kick!
Seasoned Black Beans
Next up are seasoned black beans for added protein and texture. You’ll need:
- 1 can (15 oz) black beans, rinsed and drained
- ⅓ cup jarred salsa
- ½ teaspoon chili powder
- ½ teaspoon cumin
These transform your burritos into a hearty meal that’s both nutritious and delicious.
Cilantro Lime Rice
For a fresh burst of flavor, we add cilantro lime rice, made with:
- 2 cups hot cooked rice
- 1 tablespoon melted butter
- 1 tablespoon fresh lime juice
- 3 tablespoons chopped cilantro
- Salt to taste
This zesty rice ties all the layers together beautifully, enhancing the overall dining experience.
Additional Ingredients
Finally, don’t forget the extras! Assemble your burritos with:
- Burrito-sized tortillas (whole wheat works wonderfully)
- Shredded Monterey Jack, Cheddar, or Pepper Jack cheese
- Pico de gallo or salsa for a fresh kick
- Creamy guacamole
- Sour cream for added richness
Layering these ingredients will create a vibrant and satisfying meal that’s perfect for sharing—or keeping all to yourself! Whether it’s a weeknight dinner or a gathering with friends, these burritos are sure to impress. For more inspiration, check out this recipe for homemade guacamole or explore salsa varieties that can elevate your dish even further!
Preparing Seven Layer Chicken Burritos
Making seven layer chicken burritos is a fun and rewarding cooking adventure that you can embark on any weeknight! Each bite of these delicious burritos is a delightful explosion of flavor and texture. Let’s dive into the preparation steps so you can get started!
Make the Chicken Filling
The heart of our burrito lies in the chicken filling. Here’s how to make it:
- Heat 1 tablespoon of olive oil in a large skillet over medium heat.
- Add 3 ½ to 4 cups of shredded rotisserie chicken, and stir in ½ cup of salsa along with 1 teaspoon of chili powder, ½ teaspoon of smoked paprika, ½ teaspoon of cumin, and ½ teaspoon of garlic powder.
- Season with a pinch of salt to taste, and cook for about 3 to 4 minutes until everything is heated through. This filling is rich and flavorful, setting a mighty foundation for your burrito!
Prepare the Seasoned Black Beans
These seasoned black beans add a robust flavor and extra protein to your burrito. Here’s a quick guide:
- In a small saucepan, combine 1 can (15 oz) of black beans, ⅓ cup of jarred salsa, ½ teaspoon of chili powder, and ½ teaspoon of cumin.
- Heat over medium-low and let it simmer for 10 minutes. Cooked black beans are not just delicious; they’re also packed with fiber and other nutrients, making them a perfect addition.
Whip Up the Cilantro Lime Rice
Next, let’s make that vibrant cilantro lime rice:
- In a medium bowl, mix together 2 cups of hot cooked rice, 1 tablespoon of melted butter, 1 tablespoon of fresh lime juice, and 3 tablespoons of chopped cilantro.
- Add salt to taste. This rice offers a zesty and fresh flavor, perfectly complementing the richness of your seven layer chicken burritos.
Assemble the Burritos
Now it’s time to build your masterpiece:
- Heat a large skillet or griddle over medium heat.
- On the burrito-sized tortilla, spread a layer of shredded cheese (Monterey Jack or Pepper Jack work wonderfully) about 1.5 inches from the edge.
- Layer on the chicken filling, rice, black beans, guacamole, pico de gallo, and sour cream, all staying within the lower two-thirds of the tortilla.
Grill the Burritos
Finally, let's get those burritos crispy and golden:
- Fold in the sides of the tortilla, then roll the bottom edge over the fillings, tucking it in as you go.
- Spray the burrito with cooking spray and place it seam-side down in your hot skillet. Grill for 3-4 minutes, or until it turns lightly toasted.
- Flip to the other side and allow it to toast as well. When done, cut your burrito in half and serve with your favorite accompaniments like chips and extra salsa.
And there you have it—your very own seven layer chicken burritos ready to impress! Enjoy experimenting with your favorite ingredients and toppings, and feel free to share your own twists!
Variations on Seven Layer Chicken Burritos
Vegetarian Seven Layer Burritos
If you’re looking for a meatless twist on the classic seven layer chicken burritos, try swapping the chicken for a hearty mix of sautéed vegetables like bell peppers, zucchini, and corn. You can also use seasoned tofu or mushrooms for added texture. Keep the rest of the layers—beans, rice, cheese, and toppings—just as you would in the original recipe. This way, you retain all the flavorful goodness while catering to vegetarians in your life.
For more plant-based inspiration, check out this guide on vegetarian burritos.
Spicy Seven Layer Chicken Burritos
If you're a fan of heat, consider a spicy twist on your seven layer chicken burritos! Add jalapeños or a splash of hot sauce to the chicken filling for an extra kick, or even incorporate spicy black beans. Experiment with Chipotle or Sriracha in your pico de gallo for that zesty finish. This variation not only elevates the flavor but also makes every bite an exciting experience! If you’re feeling adventurous, serve alongside a refreshing mango salsa to cool things down. You can find some fantastic spicy recipes here.
Cooking Notes for Seven Layer Chicken Burritos
Key Tips for Flavors
To elevate your seven layer chicken burritos, consider marinating the rotisserie chicken in a bit of lime juice and extra spices for an hour before cooking. This simple process deepens the flavor. Don't skimp on the fresh ingredients; pico de gallo, guacamole, and fresh cilantro are essential for a vibrant taste.
Substitutions to Consider
Feel free to substitute the chicken with shredded turkey bacon or roasted veggies for a vegetarian twist. You can also swap out black beans for pinto beans or lentils. If you're low on salsa, a mix of diced tomatoes and hot sauce works in a pinch. These substitutions keep your meal both flexible and delicious. For more delicious ideas, check out Food Network's guide to burrito fillings.
Serving Suggestions for Seven Layer Chicken Burritos
Pairing with Sides
Take your seven layer chicken burritos to the next level by pairing them with delicious sides. Consider serving them alongside crunchy tortilla chips and a zesty salsa, or opt for a refreshing corn salad with lime vinaigrette. A side of seasoned Spanish rice can complement the flavors beautifully. For those who enjoy something green, a simple garden salad with a tangy dressing would be a nice touch, adding a burst of freshness to the meal.
Presentation Ideas
How you present your seven layer chicken burritos can make all the difference at mealtime. Try cutting them in half to showcase their colorful layers and arrange them on a large platter. You can add small bowls of guacamole, sour cream, and pico de gallo for dipping, encouraging your guests or family to dive in. Garnish with fresh cilantro for an added pop of color—it’s not just tasty; it's an Instagram-worthy moment!
For more serving ideas, check out tips from Food Network!
Time Breakdown for Seven Layer Chicken Burritos
Preparation Time
Getting your ingredients ready will take about 15 minutes. This includes shredding the rotisserie chicken, cooking the rice, and measuring out your spices and other fillings.
Cooking Time
The cooking itself is quick and efficient! Plan for around 20 minutes to heat your chicken filling, simmer the beans, and assemble everything to perfection.
Total Time
In just about 35 minutes, you’ll have delicious seven layer chicken burritos ready to serve! Perfect for a weeknight dinner or a cozy gathering with friends.
Ready to dive into the full recipe? Check out our detailed instructions and tips!
Nutritional Facts for Seven Layer Chicken Burritos
Calories
Each seven layer chicken burrito packs around 500-600 calories, depending on the specific ingredients you choose, such as cheese and additional toppings. This makes it a substantial meal option without going overboard.
Protein
With shredded rotisserie chicken, these burritos are protein powerhouses! Expect about 30-35 grams of protein per serving, making it an excellent choice for those looking to maintain muscle or feel satiated.
Dietary Fiber
Thanks to the inclusion of black beans and whole grain tortillas, these burritos provide a healthy dose of dietary fiber—approximately 10-12 grams per burrito. This can help support digestive health and keep you feeling fuller for longer.
For more insights into nutritional values and health benefits, check out resources like the USDA FoodData Central or the Academy of Nutrition and Dietetics.
FAQs about Seven Layer Chicken Burritos
Can I make burritos ahead of time?
Absolutely! You can assemble your seven layer chicken burritos ahead of time, wrap them tightly in foil or plastic wrap, and refrigerate until you're ready to eat. For the best flavor, consume them within 24 hours, but if you’re looking to prep for the week, they can also be frozen for up to three months. Just make sure to reheat them thoroughly before serving!
What can I substitute for rotisserie chicken?
If you're looking for alternatives to rotisserie chicken, you can easily use grilled chicken breast, shredded turkey, or even canned chicken if you’re in a pinch. For a vegetarian option, consider black beans or chickpeas seasoned with your favorite spices for a hearty filling that doesn’t skimp on flavor.
How do I store leftovers?
To keep your seven layer chicken burritos fresh, store any uneaten burritos in an airtight container in the refrigerator for up to 3 days. If you want to enjoy them later, freezing them is a great option! Just wrap half or whole burritos in foil and pop them in a freezer bag. When you're ready to indulge, thaw in the fridge overnight and reheat for a delicious meal!
For more tips on meal prep and storage, check out this helpful article.
Conclusion on Seven Layer Chicken Burritos
Summary of What Makes Them Special
In summary, seven layer chicken burritos are a delicious combination of flavors and textures that make them truly special. With layers of seasoned chicken, black beans, and fresh toppings, they are perfect for quick meals or gatherings. Try them for an easy, satisfying dish that everyone will love!
Seven Layer Chicken Burritos
Equipment
- large skillet
- small saucepan
- medium bowl
- griddle
Ingredients
Chicken Filling
- 3.5 to 4 cups shredded rotisserie chicken
- 1 tablespoon olive oil
- 0.5 cup salsa or a little more if desired
- 1 teaspoon chili powder
- 0.5 teaspoon smoked paprika
- 0.5 teaspoon cumin
- 0.5 teaspoon garlic powder
- pinch salt to taste
Seasoned Black Beans
- 1 can black beans 15 oz
- 0.33 cup jarred salsa
- 0.5 teaspoon chili powder
- 0.5 teaspoon cumin
Cilantro Lime Rice
- 2 cups hot cooked rice
- 1 tablespoon melted butter
- 1 tablespoon fresh lime juice
- 3 tablespoons cilantro, chopped
- salt to taste
Additional ingredients
- burrito sized tortillas whole wheat tortillas are great too!
- Monterey Jack, Cheddar or Pepper Jack cheese, shredded
- pico de gallo or salsa
- guacamole
- sour cream
Instructions
Chicken Filling
- In a large skillet, heat the olive oil over medium heat. Add chicken, salsa, chili powder, paprika, cumin, garlic powder and salt and cook for 3 to 4 minutes or until heated through.
Beans
- In a small saucepan, heat the black beans, salsa, chili powder, cumin and garlic. Simmer for 10 minutes. Set aside.
Rice
- In a medium bowl combine the hot cooked rice, melted butter, lime juice and cilantro. Add salt to taste. Set aside.
Assembling The Burritos
- Heat and grease a large skillet or griddle over medium heat.
- To make the burritos, begin by spreading the middle of the tortilla with shredded cheese about 1 ½ inches in from the edge. Then layer the chicken, rice, cheese, beans, guacamole, pico de gallo and sour cream horizontally on top of the cheese staying within the bottom ⅔ of the cheese area as a guide.
- To wrap up the burritos, fold in the sides first and then fold the bottom edge of each tortilla over the fillings, keeping the ingredients tucked in as you go. Spray the burrito with cooking spray and place the burrito on seam side down in a heated skillet (medium to medium low heat) and grill for 3-4 minutes or until lightly toasted and heated through. Flip over and cook the second side.
- To serve, cut the burrito in half and serve with your favorite hot sauces, salsas, guacamole and chips, if desired.
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