Name: Broccoli Salad with Cranberries
Prep time: 15 min
Total time: 75 min
Ingredients: 4 cups broccoli florets (cut into bite-sized pieces); 1 cup apple (chopped); ¼ cup purple onion (diced); ½ cup dried cranberries; ⅓ cup roasted and salted pepitas; ½ cup mayonnaise (use high-quality, such as Duke's); 1 Tbsp honey; 1 Tbsp red wine vinegar; ½ tsp salt; ⅛ tsp coarse ground black pepper

Introduction to Broccoli Salad with Cranberries

Broccoli salad with cranberries is enjoying a well-deserved revival, and it’s easy to see why! This delightful combination presents a fresh, crunchy appeal that is both nutritious and satisfying. In an age where healthy eating is a priority, broccoli is celebrated for its high vitamin content and antioxidant properties. The addition of sweet, chewy cranberries not only enhances flavor but also offers a burst of color and a touch of sweetness that balances the dish beautifully.

Many young professionals today are looking for quick yet rewarding meal options that they can whip up effortlessly. This salad checks all the boxes—it’s quick to prepare, easily transportable for lunch, and remains delicious as leftovers. Plus, it’s a versatile dish that can complement a variety of meals or stand alone as a filling light lunch.

Interestingly, the resurgence of broccoli salad can also be attributed to the growing interest in plant-based diets. As more people aim to incorporate wholesome ingredients into their daily meals, this salad shines as a perfect option. For those curious about the versatility of broccoli, you might explore sites like Healthline for more information on its benefits.

So, whether you’re a salad aficionado or just looking for a tasty side, this recipe is sure to impress!

Ingredients for Broccoli Salad with Cranberries

Creating a delightful broccoli salad with cranberries is an easy step with the right ingredients. Let's break it down!

Fresh Produce

Broccoli: 4 cups of fresh broccoli florets, cut into bite-sized pieces, form the salad's healthful base.
Apples: 1 cup of chopped apples adds a sweet crunch.
Purple Onion: ¼ cup of diced purple onion provides a nice zing to balance the sweetness.

Pantry Staples

Dried Cranberries: ½ cup of dried cranberries is essential for that tart flavor.
Roasted Pepitas: ⅓ cup of roasted and salted pepitas delivers a satisfying crunch and a boost of nutrients.

Dressing Ingredients

This salad needs a creamy dressing to tie all the flavors together:

Mayonnaise: ½ cup of mayonnaise creates a rich base.
Honey: 1 tablespoon of honey adds a touch of natural sweetness.
Red Wine Vinegar: 1 tablespoon of red wine vinegar lends a tangy kick.
Seasoning: ½ teaspoon of salt and a pinch of ⅛ teaspoon of coarse ground black pepper enhance the overall flavor.

With these ingredients ready to go, you're all set to whip up a delicious broccoli salad with cranberries! For further reading on the health benefits of broccoli, check out Healthline.

Step-by-step preparation for Broccoli Salad with Cranberries

Creating a delicious broccoli salad with cranberries is a straightforward process that's not only fun but rewarding! This vibrant dish will brighten up any table and is perfect for gatherings or just a healthy addition to your daily meal. Let’s walk through the steps together.

Prep the broccoli

Begin your broccoli adventure by selecting fresh, crisp broccoli. Look for bright green florets with no signs of yellowing. Once you've got your broccoli, cut the crowns into bite-sized pieces. It’s crucial to keep the pieces uniform for even dressing distribution and easy eating!

Rinse the florets under cold water to remove any dirt.
Gently pat them dry with a kitchen towel or let them air dry in a colander.
Aim for about 4 cups of prepared broccoli — perfect for this recipe!

For extra crunch and nutrition, consider blanching the broccoli for about 1-2 minutes in boiling water, then plunging it into ice water to maintain that vibrant green color and crisp texture.

Chop the apples and onions

Now that your broccoli is ready, it's time to bring in some sweetness and zest! Grab a crisp, tart apple (such as Granny Smith) and dice it into small, bite-sized pieces that will complement the broccoli beautifully.

Don’t forget the purple onion! The purple onion adds not just flavor, but also a lovely pop of color. Dice a quarter cup, remembering that a little goes a long way in enhancing the overall taste of your salad.

Combine the chopped apples and onions with the broccoli in a large mixing bowl, tossing gently to combine.

Mix the dressing

What’s a broccoli salad with cranberries without a sumptuous dressing? In a separate small bowl, whisk together the mayonnaise, honey, red wine vinegar, salt, and coarse ground black pepper. You want a smooth blend that’s creamy with a slight tang, enhancing all those lovely ingredients without overpowering them.

Feel free to experiment! If you prefer a lighter dressing, substitute Greek yogurt for mayonnaise.

Combine salad and dressing

Now comes the fun part! Pour your creamy dressing over the mixed salad ingredients and gently toss everything together. It’s like giving all those lovely flavors a cozy hug!

Don't forget to mix in the dried cranberries at this stage. The sweetness of the cranberries perfectly contrasts with the crunch of the broccoli and the tartness of the apple.

Chill before serving

Once everything is combined, cover your salad and let it chill in the refrigerator for about an hour. This not only allows the flavors to meld beautifully but also gives each bite a refreshing coolness.

Just before serving, sprinkle those roasted pepitas on top for a delightful crunch.

And there you have it! A stunning broccoli salad with cranberries that’s easy to make and loaded with flavor. Whether served at a potluck or enjoyed at home, it's sure to impress. Pair it with a main dish like grilled chicken or Turkey bacon for a balanced meal. Enjoy!

Variations on Broccoli Salad with Cranberries

When you think of broccoli salad with cranberries, the possibilities are endless! Here are some tasty variations to elevate your dish and impress your friends.

Add protein: Turkey bacon or chicken ham

For a heartier option, consider adding crispy turkey bacon or savory chicken ham. These proteins not only enhance the salad's nutritional profile but also provide a satisfying crunch that contrasts beautifully with the tender broccoli.

Nutty twist with almonds

Throw in some sliced or chopped almonds for an irresistibly nutty twist. They bring an extra layer of flavor and nutrition, including healthy fats and protein, making your salad a well-rounded meal.

More fruits: Toss in some grapes

Want to add a burst of sweetness? Toss in halved grapes for a delightful contrast to the salad's savory elements. This addition not only makes the flavor more dynamic but also increases the fiber content of your dish.

Experiment with these variations to find your favorite blend! Each tweak makes your broccoli salad with cranberries unique and tailored to your taste buds.

Cooking tips and notes for Broccoli Salad with Cranberries

Choosing the right mayo

The dressing can make or break your broccoli salad with cranberries, so opt for a high-quality mayonnaise like Duke's for a creamier texture and richer flavor. If you prefer a lighter option, consider using Greek yogurt mixed with a touch of mustard for extra zing. It's all about finding that perfect balance!

Preparing ingredients in advance

To save time, chop your broccoli, apples, and onions a day ahead and store them in airtight containers. This allows the flavors to meld beautifully while giving you more time to enjoy your meal prep. Just remember to toss in the dried cranberries and pepitas right before serving for that delightful crunch! For more on ingredient prep, take a look at these tips from culinary experts.

Serving suggestions for Broccoli Salad with Cranberries

Perfect pairings for picnics

When it comes to outdoor gatherings, this broccoli salad with cranberries shines as a nutritious and vibrant option. Pair it with grilled chicken or sandwiches for a balanced meal. You might even think about adding some whole-grain pita chips or a refreshing fruit salad on the side. The salad’s sweetness complements savory dishes beautifully! Want to elevate the flavors? Try serving it alongside a zesty lemon vinaigrette drizzled over grilled vegetables.

Serving as a side at barbecues

At your next barbecue, this broccoli salad with cranberries makes a fantastic side dish. Its crunch and tanginess provide a refreshing contrast to rich flavors like turkey burgers or beef kebabs. Don't forget to sprinkle some feta cheese or incorporate sliced almonds for added texture! This salad not only enhances your plate but also pleases both health-conscious eaters and the foodies in your group. Want to learn more about creative side dish pairings? Check out resources like Food Network for inspiration!

Time Breakdown for Broccoli Salad with Cranberries

Preparation time
Preparing your broccoli salad with cranberries is a breeze! It typically takes about 15 minutes to chop the fresh veggies, mix the dressing, and toss everything together.

Chilling time
For the best flavor, let your salad chill in the refrigerator for 1 hour. This allows the ingredients to meld beautifully.

Total time
In all, you’ll need about 1 hour and 15 minutes to get this delicious salad ready to serve. Perfect for meal prep or last-minute gatherings!

For more insights on nutrition and healthy eating, check out Healthline or Nutrition.gov. Happy salad-making!

Nutritional Facts for Broccoli Salad with Cranberries

If you're pondering whether to add this vibrant broccoli salad with cranberries to your next meal, let's explore its nutritional value.

Calories

A serving of this colorful salad packs around 195 calories, making it a great choice for a satisfying yet balanced dish.

Protein

You'll find about 3 grams of protein per serving. While broccoli alone contributes to this, the addition of pepitas provides a crunchy boost!

Sodium

Worried about sodium intake? Each serving contains approximately 240 mg of sodium. This is relatively moderate, allowing you to enjoy flavor without overdoing it.

Elevate your salads with fresh ingredients, and check out other nutritional insights on Healthline for more ideas to make wholesome eating easier!

FAQ about Broccoli Salad with Cranberries

Can I make this salad ahead of time?
Absolutely! The broccoli salad with cranberries actually tastes even better after the flavors have had a chance to meld together. You can prepare it a day in advance; just make sure to add the pepitas right before serving to keep them crunchy.

How should I store leftovers?
Leftover salad can be stored in an airtight container in the refrigerator for up to four days. If you notice any excess moisture from the dressing, you can drain it off before serving. It’s fantastic for meal prep or as a quick snack!

Are there any substitutions I can make for the ingredients?
Certainly! If you need a vegan option, swap the mayonnaise for a plant-based alternative. For a different crunch, consider adding chopped nuts or seeds, like almonds or sunflower seeds. And if cranberries aren’t your thing, diced apples could work too. Feel free to get creative with flavors that suit your taste! For more substitutions, check out SBS' guide on ingredient replacements here.

Conclusion on Broccoli Salad with Cranberries

In summary, broccoli salad with cranberries is not just a dish; it's a delightful blend of flavors and textures that can elevate any meal. With its vibrant ingredients and creamy dressing, it's perfect for gatherings or a quick lunch. Enjoy this healthy option, and feel free to customize it to fit your taste!

For more tips on crafting healthy salads, check out Healthline and EatingWell.