Introduction to Baked Parmesan Crusted Salmon
Baked Parmesan Crusted Salmon is more than just a meal; it's a celebration of flavors, health, and ease. This dish brings together the rich, buttery taste of salmon and the delightful crunch of a savory parmesan crust, making it an ideal choice for busy weeknights or special occasions.
Why Choose Salmon for Dinner?
Salmon is a nutritional powerhouse, celebrated for its high levels of omega-3 fatty acids. These essential fats have been linked to numerous health benefits, including improved heart health and brain function. According to the American Heart Association, incorporating fish like salmon into your diet can help lower the risk of heart disease.
Additionally, salmon is incredibly versatile. Whether grilled, baked, or pan-seared, it absorbs flavors beautifully and can pair with a variety of sides, from grilled vegetables to fluffy rice. Choosing baked parmesan crusted salmon not only satisfies your taste buds but also aligns with a health-conscious lifestyle. Plus, this dish can be whipped up in under 30 minutes, making it perfect for the young professional on a time crunch.
So, if you’re wondering what to make for dinner tonight, this flavorful and nutritious option might just be your new go-to! Ready to dive into the recipe? Let’s get cooking!
Ingredients for Baked Parmesan Crusted Salmon
If you're ready to whip up a tasty dinner, here's what you'll need for your Baked Parmesan Crusted Salmon. This dish not only delivers a burst of flavor but also provides a delightful crunch thanks to the panko and Parmesan crust. Let's go through these simple ingredients!
- 4 skinless salmon fillets (6-7 oz each): Fresh salmon is key for this dish. Look for bright, firm fillets at your local market.
- ¾ cup panko breadcrumbs: These Japanese-style breadcrumbs add a light, crispy texture. Check out this option.
- ¾ cup finely shredded Parmesan cheese: Use a quality cheese for the best flavor. Here's a recommendation for Parmesan cheese.
- 2 ½ tablespoons chopped fresh parsley: Adds a fresh, herbal note that complements the rich salmon.
- ¾ teaspoon garlic powder: A hint of garlic boosts the flavor profile. Try this garlic powder.
- Salt and freshly ground black pepper: To taste; these pantry staples elevate all your spring dishes.
- 1 tablespoon olive oil: This adds moisture and helps the panko crisp up beautifully.
- 1 large egg: For binding, an egg is essential to hold that glorious crust together.
- 4 lemon slices: A squeeze of lemon on your salmon adds a bright finish to the dish.
Now, you're all set with your ingredients for the Baked Parmesan Crusted Salmon! With these simple, fresh items, you'll create a mouthwatering meal that’s sure to impress. Are you ready to dive into cooking?
Preparing Baked Parmesan Crusted Salmon
Cooking at home can feel overwhelming, especially when preparing a flavorful dish like baked parmesan crusted salmon. But don’t worry! I’m here to guide you through each step, ensuring a delicious meal that even novice cooks can master. Let’s dive into it!
Gather and prepare ingredients
The first step to creating your baked parmesan crusted salmon is to gather all the necessary ingredients. Here’s what you’ll need:
- 4 skinless salmon fillets (6-7 oz each)
- ¾ cup panko bread crumbs
- ¾ cup finely shredded parmesan cheese
- 2 ½ tablespoons chopped fresh parsley
- ¾ teaspoon garlic powder
- Salt and freshly ground black pepper, to taste
- 1 tablespoon olive oil
- 1 large egg
- 4 lemon slices
Having everything laid out in front of you makes the cooking process smoother and more enjoyable. It’s like setting the stage for a great performance!
Preheat the oven and prepare the baking sheet
Next up, preheat your oven to 425 degrees Fahrenheit. This is the sweet spot for getting that crust golden and crispy. While the oven heats, prepare a baking sheet by spraying an oven-safe wire cooling rack with non-stick cooking spray. Place this over a rimmed baking sheet—this will help the heat circulate around the salmon, leading to even baking.
Make the parmesan crust mixture
In a shallow dish, combine the panko breadcrumbs, parmesan cheese, fresh parsley, garlic powder, salt, and pepper. Give them a good toss until everything is evenly mixed. Drizzle the olive oil into the mixture and toss again. This little addition ensures the crust gets crispy while baking, adding that beautiful texture we all crave!
Coat the salmon fillets
Now it’s time to work with the salmon! In another shallow dish, beat the egg until the yolks and whites are nicely blended together. Take one salmon fillet at a time and dredge it in the egg, ensuring it's fully coated. Then, transfer the fillet to your panko mixture, using your hands to press the mixture onto both sides. This will help your crust cling beautifully to the salmon. Place the breaded fillet on the prepared wire rack and repeat with the remaining fillets. If you have leftover breading, sprinkle it generously over your salmon.
Bake the salmon to perfection
Once all your fillets are ready, it’s time to bake! Place them in the oven and let them cook for 10-15 minutes. The cooking time varies depending on the thickness of your fillets, so keep an eye on them. You want them to be just cooked through, flaking beautifully when you touch them with a fork. For a fun finishing touch, serve with lemon slices for a refreshing spritz that elevates the flavor profile.
And there you have it! Follow these steps to enjoy a delightful meal that impresses friends and family alike. Happy cooking!
Variations on Baked Parmesan Crusted Salmon
Herb-infused salmon crust
Elevate your baked parmesan crusted salmon by adding a medley of fresh herbs like dill, basil, or thyme to your panko mixture. Simply chop a tablespoon of your chosen herbs and blend them into the crust for a fragrant touch. Not only does this enhance flavor, but it also adds visual appeal—making your dish even more inviting!
Spicy parmesan crust
If you crave a kick in your meals, spice up your crust by mixing in some red pepper flakes or cayenne pepper. A teaspoon of these will transform your classic baked parmesan crusted salmon into a zesty masterpiece. Pair this version with a chilled cucumber yogurt dip or your favorite homemade tartar sauce to balance the heat beautifully.
With these tasty variations, your salmon dinners will never feel repetitive! Happy cooking!
Cooking Tips and Notes for Baked Parmesan Crusted Salmon
When preparing this baked parmesan crusted salmon, consider choosing high-quality salmon for the best flavor. Wild-caught salmon tends to be more flavorful than farmed varieties. Make sure to use fresh ingredients; the vibrancy of fresh parsley and the richness of quality parmesan make a noticeable difference.
If you find the breading browning too quickly, simply cover it with foil to slow down the process. For an added crunch, you can also broil your salmon for the last few minutes. Personally, I love squeezing fresh lemon juice over the top just before serving—it's a game-changer! Don’t forget to check out Cooking Classy for more tips and variations.
Serving Suggestions for Baked Parmesan Crusted Salmon
Enhance your Baked Parmesan Crusted Salmon experience with a few simple serving ideas. For a well-rounded meal, pair this dish with a side of roasted vegetables, such as asparagus or green beans, to add a splash of color and nutrients. A refreshing garden salad tossed with a lemon vinaigrette complements the salmon’s rich flavors beautifully.
Don’t forget the carbs! Fluffy quinoa or a warm herb-infused couscous can soak up the savory juices from the salmon while keeping you satisfied. Finally, garnish with extra fresh parsley or a slice of lemon for a zesty touch. Check out Cooking Light for more creative side dish inspirations to elevate your meal!
Time Breakdown for Baked Parmesan Crusted Salmon
Preparation time
Getting your ingredients ready for this delicious baked parmesan crusted salmon takes around 10 minutes. This includes prepping the salmon, mixing your panko and parmesan crust, and beating the egg.
Cooking time
The actual cooking of this dish is fairly quick, with a baking time of about 10 to 15 minutes. Just perfect for those busy weeknights when you want something tasty without the fuss!
Total time
Overall, you’re looking at approximately 25 minutes from start to finish. That's a small investment for a flavor-packed meal that’s sure to impress. Who knew healthy could taste this good?
Nutritional Facts for Baked Parmesan Crusted Salmon
Calories
A serving of baked parmesan crusted salmon (typically one fillet, about 6-7 oz) contains approximately 350 calories. This delicious dish can fit easily into a balanced meal plan while providing wholesome flavors.
Protein
One of the standout features of this recipe is its high protein content, clocking in at around 35 grams per serving. Salmon is an excellent source of lean protein, making it a fantastic choice for anyone looking to increase their protein intake without excess fat.
Omega-3 Fatty Acids
This salmon dish is also rich in omega-3 fatty acids. Each serving provides about 2,200 mg of these heart-healthy fats, known for their anti-inflammatory properties and benefits for brain health. Including salmon regularly can help support overall wellness, making it a smart choice for anyone focused on nutrition.
For a deeper dive into the benefits of omega-3 fatty acids and how they contribute to your health, check out this Harvard Health article.
FAQ about Baked Parmesan Crusted Salmon
Can I use frozen salmon for this recipe?
Absolutely! Using frozen salmon is a convenient option, especially if you haven't had a chance to go grocery shopping. Just ensure you thaw it fully before cooking. Leave it in the refrigerator overnight or place it in a sealed plastic bag and submerge it in cold water for faster thawing. This way, you can achieve that crispy, parmesan crusted perfection!
What can I serve with baked salmon?
For a well-rounded meal, consider pairing your baked parmesan crusted salmon with fresh vegetables like asparagus or a simple side salad. Quinoa or wild rice also complement the dish beautifully, adding healthy grains to your plate. If you're feeling adventurous, a creamy garlic or lemon sauce drizzled over your salmon can elevate the flavors.
How do I know when the salmon is done?
You want your salmon to be cooked through but still tender and moist. The general rule of thumb is to bake it for about 10-15 minutes at 425°F. Check for an internal temperature of 145°F or look for the flesh to flake easily with a fork. If it’s still a bit translucent in the center, let it cook for an additional couple of minutes.
Conclusion on Baked Parmesan Crusted Salmon
In conclusion, this baked parmesan crusted salmon recipe is a delightful and healthy option for any dinner table. With its crispy, cheesy topping and tender salmon, it’s not just a meal; it's an experience. Give this recipe a try, and let your taste buds thank you!
Baked Parmesan Crusted Salmon
Equipment
- Oven
- Baking sheet
- Wire rack
- shallow dish
Ingredients
- 4 fillets skinless salmon 6-7 oz each
- ¾ cup panko bread crumbs
- ¾ cup finely shredded parmesan
- 2 ½ tablespoon chopped fresh parsley
- ¾ teaspoon garlic powder
- Salt to taste
- freshly ground black pepper to taste
- 1 tablespoon olive oil
- 1 large egg
- 4 slices lemon
Instructions
- Preheat oven to 425 degrees. Spray an oven safe wire cooling rack with non-stick cooking spray and set over a rimmed 18 by 13-inch baking sheet.
- In a shallow dish toss together panko, parmesan, parsley, garlic powder, salt and pepper. Drizzle in olive oil and toss well to evenly coat mixture.
- In a separate shallow dish beat the egg until yolk and white are well blended.
- Working with one piece of salmon at a time dredge each side in egg, then transfer to panko mixture and coat and press both sides of salmon in panko mixture.
- Transfer to prepared wire rack on baking sheet. Repeat process with remaining 3 portions.
- Bake in preheated oven until salmon is barely cooked through, about 10 - 15 minutes (bake time will vary based on thickness of salmon).
- Serve with lemon slices for spritzing over.
Leave a Reply