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Baked Parmesan Crusted Salmon

Baked Parmesan Crusted Salmon

This Baked Parmesan Crusted Salmon features juicy fillets topped with a flavorful parmesan and panko crust, perfect for a quick and delicious dinner.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine American
Servings 4 fillets
Calories 350 kcal

Equipment

  • Oven
  • Baking sheet
  • Wire rack
  • shallow dish

Ingredients
  

  • 4 fillets skinless salmon 6-7 oz each
  • ¾ cup panko bread crumbs
  • ¾ cup finely shredded parmesan
  • 2 ½ tablespoon chopped fresh parsley
  • ¾ teaspoon garlic powder
  • Salt to taste
  • freshly ground black pepper to taste
  • 1 tablespoon olive oil
  • 1 large egg
  • 4 slices lemon

Instructions
 

  • Preheat oven to 425 degrees. Spray an oven safe wire cooling rack with non-stick cooking spray and set over a rimmed 18 by 13-inch baking sheet.
  • In a shallow dish toss together panko, parmesan, parsley, garlic powder, salt and pepper. Drizzle in olive oil and toss well to evenly coat mixture.
  • In a separate shallow dish beat the egg until yolk and white are well blended.
  • Working with one piece of salmon at a time dredge each side in egg, then transfer to panko mixture and coat and press both sides of salmon in panko mixture.
  • Transfer to prepared wire rack on baking sheet. Repeat process with remaining 3 portions.
  • Bake in preheated oven until salmon is barely cooked through, about 10 - 15 minutes (bake time will vary based on thickness of salmon).
  • Serve with lemon slices for spritzing over.

Notes

If you find breading is browning too quickly simply tent with foil at any time needed. If they aren't browning enough move oven rack up or broil just very briefly at the end. Every oven browns a bit differently.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 400mgPotassium: 500mgFiber: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 300mgIron: 1mg
Keyword Baked Parmesan Crusted Salmon, Healthy Dinner, oven baked, Salmon, Seafood
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