Name: Easy Pineapple Coleslaw with Turkey Bacon: A Refreshing Twist
Prep time: 15 min
Total time: 15 min
Ingredients: 1/2 head cabbage; 2 tablespoons apple cider vinegar; 1.5 tablespoons olive oil; 3/4 teaspoon sea salt; 1/2 teaspoon ground cumin; 8 oz container pineapple (drained); 1/4 cup red onion (sliced); 3 tablespoons cilantro; 1/8 teaspoon red pepper flakes or cayenne pepper

Introduction to Easy Pineapple Coleslaw

Coleslaw often graces the tables of summer BBQs and picnics, and for good reason. It’s a quick and easy dish that not only adds a refreshing crunch to any meal but also offers a delightful blend of flavors. When you think of summer gatherings, you probably picture a plate filled with juicy grilled meats alongside vibrant, fresh salads. This is where an easy pineapple coleslaw shines—it's the perfect companion for all your favorite summer dishes.

One of the fantastic things about cole-slaws is their versatility. You can dress them up or down depending on the occasion, and they pair beautifully with various proteins, from grilled chicken to turkey bacon. Plus, this easy pineapple coleslaw is loaded with nutrients, making it not only tasty but also healthy! According to Healthline, cabbage is rich in vitamins C and K, while pineapple adds a sweet, tropical twist packed with bromelain, known for its anti-inflammatory properties.

So, whether you’re fired up for a summer cookout or just looking to enjoy a colorful, nutrient-rich side dish, this coleslaw recipe is bound to become a favorite in your kitchen. Let’s dive into how to whip up this delightful creation!

Ingredients for Easy Pineapple Coleslaw

List of Essential Ingredients

Creating a bright and refreshing easy pineapple coleslaw is simple! Here's what you'll need:

½ head cabbage: For a crunchy base.
2 tablespoons apple cider vinegar: Adds tartness and depth.
1.5 tablespoons olive oil: To bind the flavors.
¾ teaspoon sea salt: Enhances taste.
½ teaspoon ground cumin: Adds a warm spice note.
8 oz. container pineapple (drained): For sweetness.
¼ cup red onion, sliced: Brings a zing.
3 tablespoons cilantro: Adds freshness.
⅛ teaspoon red pepper flakes or cayenne pepper: For a slight kick.

Tips for Ingredient Substitutions

Don’t have something on hand? No worries! Substitutions can work just as well. For example:

Cabbage: You can use coleslaw mix or kale for a different texture.
Apple cider vinegar: White vinegar or lemon juice will do the trick.
Pineapple: Fresh pineapple chunks can replace canned versions if you prefer a fresher taste.

Feel free to play around with these replacements to make this easy pineapple coleslaw uniquely yours! The key is to keep it fun and flavorful while maintaining that delightful crunch.

Step-by-step preparation of Easy Pineapple Coleslaw

Preparing easy pineapple coleslaw adds a refreshing twist to any meal, making it ideal for BBQs or casual dinners. Follow these simple steps to create your tasty and vibrant coleslaw without any hassle!

Slice the cabbage

Start by slicing the cabbage, which serves as the base of your coleslaw. You'll want to use about half a head of green cabbage.

Tip: For a smoother, more flavorful coleslaw, slice the cabbage thinly. This allows the dressing to coat each piece evenly.

Take your half head of cabbage and remove any outer leaves that look wilted.
Cut the cabbage into quarters and then slice it into thin strips.
Add the shredded cabbage to a large mixing bowl, setting the stage for a delicious coleslaw experience.

Prepare the dressing

Next, it’s time to whip up the dressing, which brings all the flavors together. In a separate bowl, mix the following ingredients:

2 tablespoons of apple cider vinegar
1.5 tablespoons of olive oil
¾ teaspoon of sea salt
½ teaspoon of ground cumin
⅛ teaspoon of red pepper flakes or cayenne pepper

Whisk these ingredients together until they’re well combined. The vinegar adds acidity, which balances the sweetness of the pineapple later on.

Chop the pineapple

Now, let’s bring in that luscious pineapple!

A standard 8 oz. container of pineapple is perfect for this recipe.

Drain the liquid from the container, and using a sharp knife, roughly chop the pineapple into small, bite-sized chunks. This will ensure each forkful of coleslaw has that sweet burst of flavor!

Slice the onions and chop the cilantro

To add a crisp, zesty layer to your coleslaw, slice the onions and chop the cilantro next.

Use about ¼ cup of red onion and 3 tablespoons of fresh cilantro.

Thinly slice the red onion—this will introduce a delightful sharpness.
Finely chop the cilantro, including both stems and leaves, as they are full of flavor!

Combine ingredients

Finally, it’s time to bring everything together into your easy pineapple coleslaw.

In the large bowl with the sliced cabbage, pour in the dressing you prepared, then add the chopped pineapple, sliced onions, and chopped cilantro.
Mix everything together thoroughly. You’ll notice that the salt in the dressing begins to soften the cabbage, making it more tender.

Give your coleslaw a quick taste test. Adjust the seasoning if needed, and enjoy this vibrant dish as a side or a light meal on its own!

This easy pineapple coleslaw is not just a delightful addition to your dishes; it’s also a guaranteed crowd-pleaser. Happy cooking!

Variations on Easy Pineapple Coleslaw

Getting creative with easy pineapple coleslaw can elevate your summer dishes and make them even more exciting! Here are two delicious variations that you can easily whip up.

Tropical Coleslaw with Added Fruits

To bring a vibrant twist to your coleslaw, consider adding diced mango, sliced strawberries, or even shredded carrots for sweetness and color. These fruits not only enhance flavor but also add a refreshing crunch. A splash of lime juice can brighten it all up, making this a perfect side for any tropical-inspired meal.

Spicy Coleslaw with Jalapeños

If you're in the mood for a kick, mix in some finely chopped jalapeños to your easy pineapple coleslaw. This spicy addition will contrast beautifully with the sweetness of the pineapple, creating a delightful balance. Add more heat with a dash of your favorite hot sauce, and you have a dish that will spark conversation at your next gathering!

Get ready to impress your guests with these fun variations!

Cooking Tips and Notes for Easy Pineapple Coleslaw

How to Cut Cabbage Efficiently

To get the perfect shredded cabbage for your easy pineapple coleslaw, start by removing the core. Cut the cabbage into quarters, then slice each quarter into thin strips. Using a sharp knife or a mandoline will make the job quicker and safer. Remember to keep an eye on your fingers while slicing!

Best Ways to Marinate the Coleslaw for Flavor

For optimal flavor, let your coleslaw marinate for at least 30 minutes before serving. This allows the tangy apple cider vinegar and olive oil to penetrate the cabbage, enhancing its natural crunch. You can even prepare it a few hours in advance or overnight for even more intense flavors. Consider adding a splash of citrus juice (like lime or lemon) to brighten things up!

For more tips on marinating vegetables, check out this guide by Food Network. You’ll find an array of ideas to elevate your slaw to new heights!

Serving suggestions for Easy Pineapple Coleslaw

Ideal pairings with main dishes

When you whip up easy pineapple coleslaw, you’ll find it’s a versatile sidekick! It pairs beautifully with grilled chicken, especially chicken ham, and works wonders alongside beef tacos. For a lighter option, serve it with baked fish or veggie burgers. If you’re planning a summer BBQ, this coleslaw will complement turkey bacon sliders perfectly!

Creative serving ideas for parties

Want to impress your guests? Try serving easy pineapple coleslaw in small mason jars for a cute presentation. You can also serve it as a topping for nachos or use it in wraps for a refreshing twist. Another idea: create a colorful salad bar with various toppings and let everyone customize their coleslaw. For more inspiration, check out this article on creative coleslaw variations!

Time Breakdown for Easy Pineapple Coleslaw

Preparation Time

Getting started on your easy pineapple coleslaw takes just about 15 minutes. You’ll be amazed at how quickly you can enjoy this refreshing dish!

Total Time

In total, you’ll invest around 15 minutes from prep to plate. With such a short time commitment, this tasty coleslaw is perfect for busy weeknights or impromptu gatherings. What’s more, it pairs wonderfully with grilled options or even on its own!

For more quick and simple salad ideas, check out Bite of Wellness.

Nutritional facts for Easy Pineapple Coleslaw

Calories per serving

This delicious Easy Pineapple Coleslaw recipe provides approximately 120 calories per serving. With its fresh ingredients and vibrant flavors, it's an excellent choice for a guilt-free side dish or a light meal.

Nutritional benefits of the ingredients

Cabbage: Rich in fiber and vitamin C, cabbage supports digestion and boosts the immune system.
Pineapple: Packed with bromelain and antioxidants, pineapple aids in digestion and has anti-inflammatory properties.
Apple cider vinegar: Known for its potential health benefits, it may help regulate blood sugar levels and aid in weight control.
Olive oil: A heart-healthy fat, olive oil contains monounsaturated fats that can help lower cholesterol.
Red onion: High in antioxidants, red onion can help reduce inflammation and support heart health.
Cilantro: This herb is not just flavorful; it's also rich in vitamins A, C, and K. It may help lower blood sugar levels and detoxify heavy metals.

When combined, these ingredients create a nutritious and satisfying dish that enhances your overall wellness. Perfect for young professionals seeking quick, healthy options to complement their busy lifestyles! For more tips on incorporating veggies into your meals, check out this guide on eating more vegetables.

FAQs about Easy Pineapple Coleslaw

How long can I store coleslaw?

You can store your easy pineapple coleslaw in an airtight container in the refrigerator for about 3 to 5 days. However, keep in mind that the cabbage may start to soften over time, so it’s best enjoyed fresh for that perfect crunch!

Can I make coleslaw ahead of time?

Absolutely! Making this coleslaw a few hours in advance is a great idea. Just chop everything and mix the ingredients, but hold off on adding the pineapple until right before serving to maintain its texture. This way, the flavors meld beautifully without compromising the freshness.

What other ingredients can I add?

Feel free to get creative! You can include:

Chopped nuts like almonds or pecans for crunch
Diced apples or carrots for extra sweetness
Turkey bacon or chicken ham for added protein
Jalapeños for a spicy kick

Experimenting with these additions can elevate your easy pineapple coleslaw and make it your own! For more inspiration, check out this great resource on slaw variations.

Conclusion on Easy Pineapple Coleslaw

In summary, this easy pineapple coleslaw is a delightful twist on a classic dish, combining crisp cabbage with refreshing pineapple for a taste that pops. It's simple to make and perfect for any gathering. Try it today and enjoy a burst of flavors at your next meal!