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–+ servings
Avocado Toast

Avocado Toast

A simple and delicious avocado toast recipe that highlights ripe avocado on crunchy bread.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Snack
Cuisine American
Servings 1 slice
Calories 180 kcal

Equipment

  • toaster
  • Bowl
  • fork

Ingredients
  

Bread and Avocado

  • 1 slice thick-sliced whole-grain bread
  • ½ ripe avocado
  • a pinch salt

Optional Toppings

  • flaky sea salt recommended topping
  • any extra toppings suggested in the post

Instructions
 

Preparation

  • Toast your slice of bread until golden and firm.
  • Remove the pit from your avocado. Use a big spoon to scoop out the flesh. Put it in a bowl and mash it up with a fork until it’s as smooth as you like it. Mix in a pinch of salt and add more to taste if desired.
  • Spread avocado on top of your toast. Enjoy as-is or top with any extras.

Notes

Feel free to customize your avocado toast with various toppings based on your preference.

Nutrition

Serving: 1sliceCalories: 180kcalCarbohydrates: 22gProtein: 4gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 150mgPotassium: 400mgFiber: 7gSugar: 1gVitamin A: 2IUVitamin C: 10mgCalcium: 15mgIron: 1mg
Keyword Avocado Toast, Breakfast, Healthy Snack, quick recipe, vegan, Vegetarian
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