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Baked Zucchini, Spinach, and Feta Casserole

Baked Zucchini, Spinach, and Feta Casserole

This Baked Zucchini, Spinach, and Feta Casserole is a delicious and healthy dish perfect for any meal.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Main Course
Cuisine Mediterranean
Servings 6 cups
Calories 162 kcal

Equipment

  • skillet
  • casserole dish

Ingredients
  

Vegetables

  • 2 tablespoons olive oil
  • 3 cups baby spinach
  • 2 small zucchini, diced
  • 2 small yellow squash, diced or 2 more zucchini if yellow squash is unavailable

Dairy and Eggs

  • ¼ cup feta cheese crumbles fat-free
  • ¼ cup parmesan cheese low-fat, grated
  • 2 egg whites

Seasonings

  • ½ teaspoon kosher salt
  • 2 teaspoons garlic powder
  • ½ teaspoon ground black pepper
  • 1 teaspoon dried basil leaves

Breadcrumbs

  • ¼ cup whole-wheat panko breadcrumbs

Instructions
 

Preparation

  • Preheat the oven to 400 degrees. Spray a 9 x 13 inch casserole dish with non-stick spray and set aside.
  • In a large skillet, heat the olive oil. Once hot, add the spinach, zucchini, and yellow squash. Cook, about 5 minutes, until the spinach is wilted and squash is soft. Drain off any excess liquid and place in a large mixing bowl.
  • Add the remaining ingredients to mixing bowl with the spinach mix. Combine well and spread the mixture in an even layer in the prepared casserole dish. Bake for 30 to 40 minutes or until golden brown on top. Let cool slightly before serving.

Nutrition

Serving: 1cupCalories: 162kcalCarbohydrates: 20gProtein: 6gFat: 8gSaturated Fat: 2gCholesterol: 9mgSodium: 326mgFiber: 1gSugar: 3g
Keyword Baked Zucchini, casserole, feta, healthy, Spinach, Vegetarian
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