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Broccoli Cheddar Frittata Souffle.

Broccoli Cheddar Frittata Souffle

A fluffy Broccoli Cheddar Frittata Souffle perfect for brunch or any meal.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Breakfast, Brunch
Cuisine American
Servings 4 slices
Calories 250 kcal

Equipment

  • skillet
  • Mixing bowl
  • electric mixer

Ingredients
  

Butter & Veggies

  • 2 tablespoons unsalted butter
  • 1 shallot diced
  • 2 garlic cloves minced
  • 3 cups broccoli florets
  • kosher salt
  • pepper

Eggs & Cheese

  • 8 large eggs separated
  • cup chopped fresh herbs like parsley, basil and thyme, plus more for topping
  • 8 ounces freshly grated sharp cheddar cheese

Toppings

  • micro greens or fresh arugula for topping

Instructions
 

Preparation

  • Preheat the oven to 375 degrees F.
  • Heat the butter in a 10 or 12 inch skillet over medium heat. Add the shallots, garlic, broccoli and a big pinch of salt and pepper. Cook, stirring often, until the broccoli slightly softens, about 5 to 6 minutes. Keep the mixture over low heat.
  • Separate the eggs. Place the egg whites in a bowl of your electric mixture. Place the egg yolks in a large mixing bowl.
  • To the egg yolks, add a big pinch of salt and pepper, the fresh herbs and almost all of the cheddar cheese. Whisk until combined.
  • Beat the egg whites until medium peaks form. Fold the egg whites into the egg yolk mixture. Do not whisk the mixture - fold it until completely combined and fluffy.
  • Pour the frittata mixture over the broccoli in the pan. Use a spatula to smooth out the top. Cook for about 5 minutes, then turn off the heat. Sprinkle the remaining cheese on top.
  • Stick the pan in the oven. Bake the frittata for 15 to 18 minutes, until golden brown and puffed. Make sure the center is cooked through.
  • Let the frittata cool slightly. Top with micro greens or arugula.

Notes

This dish is perfect for a brunch or a light dinner, and can be customized with other vegetables or cheeses.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 7gProtein: 15gFat: 19gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 380mgSodium: 300mgPotassium: 250mgFiber: 2gSugar: 2gVitamin A: 400IUVitamin C: 60mgCalcium: 300mgIron: 2mg
Keyword broccoli, Broccoli Cheddar Frittata Souffle, Cheddar, egg dishes, frittata, souffle
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