Go Back
–+ servings
Cauliflower Tikka Masala

Cauliflower Tikka Masala

This Cauliflower Tikka Masala is a delicious and hearty dish that combines tender cauliflower and sweet potatoes in a fragrant coconut milk sauce.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course main dish
Cuisine Indian
Servings 4 servings
Calories 292 kcal

Equipment

  • large pot

Ingredients
  

Cooking Fat

  • 2 tablespoons ghee option to sub olive oil or coconut oil

Vegetables

  • 2 large sweet potatoes peeled and chopped
  • 1 medium yellow onion chopped
  • 1 large head cauliflower chopped (~4 cups)

Canned Goods

  • 15 oz. full-fat coconut milk
  • 15 oz. canned tomato sauce

Spices

  • 2 tablespoons garam masala
  • 1 teaspoon ground ginger
  • 1 teaspoon turmeric
  • ⅛ teaspoon cayenne pepper
  • ½ teaspoon ground nutmeg
  • 1 teaspoon ground cinnamon
  • ¼ teaspoon ground chipotle powder

Instructions
 

Cooking Steps

  • Place olive oil in a large pot and heat over medium/high heat. When olive oil is fragrant, add the sweet potatoes to the pot.
  • Cover pot and let sweet potatoes saute for 6-8 minutes, stirring every two minutes.
  • Add onion and cauliflower to the pot and let cook for 2-3 minutes.
  • Add the rest of the ingredients to the pot, mix well, and bring to a boil.
  • Turn heat to low and let simmer for 15-20 minutes.
  • Serve over brown rice and enjoy!

Nutrition

Serving: 1servingCalories: 292kcalCarbohydrates: 38gProtein: 9gFat: 12gFiber: 9gSugar: 13g
Keyword Cauliflower Tikka Masala, Comfort Food, gluten free, healthy, spicy, Vegetarian
Tried this recipe?Let us know how it was!