Cheesy Garlic Chicken Wraps

Delicious Cheesy Garlic Chicken Wraps packed with flavor and perfect for any meal.

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Prep Time 10

Cook Time 8

Total Time 18

Course Main Course

Cuisine American

Servings wraps

Calories 476 kcal

Equipment

Bowl
pan
Air Fryer

Ingredients

Filling

7 oz cooked chicken about 200 grams, chopped (rotisserie is great)
2 cloves garlic minced or grated (adjust to taste)
2 tablespoons light mayonnaise
1 tablespoon light Greek yogurt or plain yogurt
2 teaspoons hot sauce like Frank's

Wraps

2 large tortillas regular or low-carb/high-protein

Instructions

Preparation

In a bowl, mix chopped chicken, garlic, mayonnaise, yogurt, hot sauce, and salt.
Lay out your wrap. On the lower third of the tortilla, sprinkle about 2 tablespoons of cheese, then top with about ⅔ cup of the chicken mixture. Add another tablespoon of cheese and a sprinkle of green onion.
Fold in the sides of the tortilla, then roll it up tightly from the bottom.

Notes

Covering the pan helps melt the cheese and warm the filling faster. Make the chicken filling ahead and keep in the fridge for up to 3 days. For a lighter version, reduce the cheese (but honestly, that melty middle is magic). Air fryer works too — 375°F (190°C) for about 6–8 mins. Can I bake these instead of pan-frying? Yes, bake at 400°F (200°C) for 10–12 minutes, flipping once. But they're crispier in a pan or air fryer.

Nutrition

Serving: 1wrapCalories: 476kcalCarbohydrates: 19gProtein: 38gFat: 27gSaturated Fat: 11gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gTrans Fat: 0.01gCholesterol: 120mgSodium: 1090mgPotassium: 347mgFiber: 1gSugar: 2gVitamin A: 543IUVitamin C: 5mgCalcium: 376mgIron: 3mg

Keyword Cheesy Garlic Chicken Wraps, chicken wraps, easy wraps, garlic chicken, Quick Meals, tortilla wraps

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