Chicken Breast Recipe: Juicy Turkey Bacon-Wrapped Delight
A creamy, juicy, low-carb Chicken Breast Recipe perfect for beginners, made with mayonnaise, Parmesan, and garlic.
Equipment
- Oven
- baking dish
- Mixing bowl
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 cup mayonnaise or plain Greek yogurt for lighter version
- ½ cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon paprika or Italian seasoning optional for topping
Instructions
- Preheat oven to 375°F (190°C). Grease a 9×13-inch baking dish or line with parchment paper.
- Pound chicken breasts to even thickness (about ¾ inch thick) for even cooking.
- In a medium bowl, mix together the mayonnaise, Parmesan cheese, garlic powder, onion powder, salt, and pepper until smooth.
- Spread the mixture evenly on top of each chicken breast, covering the entire surface.
- Place in baking dish and sprinkle optional paprika or Italian seasoning on top.
- Bake uncovered for 35–45 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the top is golden.
- Let rest for 5 minutes before serving for maximum juiciness.
Notes
Pounding the chicken is key to even cooking and tender texture. Use a meat thermometer for perfect doneness without drying out the chicken. For a crispy crust, broil for the last 2–3 minutes. Greek yogurt gives a tangy, lighter version — great for cutting fat.
Nutrition
Serving: 1chicken breastCalories: 320kcalCarbohydrates: 2gProtein: 30gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 90mgSodium: 600mgPotassium: 500mgSugar: 1gVitamin A: 300IUCalcium: 200mgIron: 1mg
Tried this recipe?Let us know how it was!