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Chicken Stroganoff

Chicken Stroganoff

A creamy and savory Chicken Stroganoff made with tender chicken and mushrooms, perfect over pasta or noodles.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Main Course
Cuisine European
Servings 4 servings
Calories 389 kcal

Equipment

  • large skillet

Ingredients
  

Chicken

  • 600 g chicken thighs boneless skinless (or breast or tenderloin)
  • 1 teaspoon garlic powder
  • Salt and pepper
  • 1 tablespoon olive oil

Gravy

  • 1 large onion chopped
  • 300 g mushrooms sliced (not too thin)
  • 40 g butter
  • 2 tablespoon flour
  • 2 cups beef broth/stock salt reduced
  • 1 tablespoon Dijon mustard
  • 150 g sour cream or yogurt

Serving

  • 250-300 g pasta or egg noodles of choice
  • chopped parsley or chives for garnish (optional)

Instructions
 

Instructions

  • Sprinkle chicken with garlic powder, salt and pepper on both sides.
  • Heat oil in a large skillet over medium heat. Place chicken in skillet smooth side down.
  • Press down lightly with a spatula. Cook for 4 minutes until golden.
  • Turn and press lightly with spatula. Cook for 2 minutes.
  • Remove chicken onto a plate.
  • Turn heat up to medium high. Add butter, melt. Then add onions, cook for 1 minute, then add mushrooms.
  • Cook mushrooms until golden. Scrape bottom of fry pan to get all the golden bits off (this is flavour!).
  • Add flour, cook, stirring, for 1 minute.
  • Add half the broth while stirring. Once incorporated, add remaining broth.
  • Stir, then add sour cream and mustard. Stir until incorporated.
  • Bring to simmer, then reduce heat to medium low. Once it thickens to the consistency of pouring cream (3 minutes), adjust salt and pepper to taste.
  • Add chicken back in (including plate juices). Simmer for 1 minute, then remove from stove.
  • Serve over pasta or egg noodles, sprinkled with parsley or chives if desired.

Notes

Use low fat sour cream and reduce butter for fat reduction. Any wheat flour is fine here; for gluten-free, use cornstarch mixed with water.

Nutrition

Serving: 1servingCalories: 389kcalCarbohydrates: 8gProtein: 23gFat: 29gSaturated Fat: 9gCholesterol: 133mgSodium: 511mgPotassium: 570mgFiber: 1gSugar: 3gVitamin A: 280IUVitamin C: 3.1mgCalcium: 53mgIron: 1.5mg
Keyword Chicken Stroganoff, Creamy Chicken, dinner, Pasta, Stroganoff
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