Chicken, Zucchini and Fresh Corn Burgers

Delicious Chicken, Zucchini and Fresh Corn Burgers topped with a tangy Greek yogurt sauce.

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Prep Time 15

Cook Time 15

Total Time 30

Course Main Course

Cuisine American

Servings burgers

Calories 340 kcal

Equipment

Mixing bowl
frying pan
Baking sheet

Ingredients

Greek Yogurt Sauce

1 cup Greek yogurt
2 teaspoons grated lemon zest
2 tablespoons fresh lemon juice
2 cloves garlic, minced
1 tablespoon olive oil
0.5 teaspoon salt

Burgers

1 lb. ground chicken
1 medium zucchini, coarsely chopped
1 ear fresh corn, kernels cut from cob
0.5 medium red bell pepper, finely diced
3 stalks green onions, thinly sliced

Instructions

First, make Greek yogurt sauce by mixing all ingredients in small bowl and placing in the fridge.
Preheat oven to 425 degrees. In a large bowl combine all burger ingredients except oil. Mix with your hands and form into desired patty sizes.
Pour enough oil to cover bottom of large frying pan. Heat over medium heat until hot, then sear burgers about 2 minutes per side or until golden brown.
Carefully transfer the seared burgers to a baking sheet and place in oven 7-10 minutes, or until cooked through.

Nutrition

Serving: 1burgerCalories: 340kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 500mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Keyword Burgers, chicken, corn, Greek Yogurt, healthy, zucchini

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