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Country French Garlic Soup

Country French Garlic Soup

This Country French Garlic Soup is a deliciously rich and comforting dish, perfect for garlic lovers.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Soup
Cuisine French
Servings 4 bowls
Calories 255 kcal

Equipment

  • Dutch oven
  • small saucepan
  • immersion blender

Ingredients
  

  • 64 ounces chicken stock
  • 1 small bunch fresh sage
  • 1 large head garlic
  • cup olive oil or other vegetable oil you prefer
  • 1 large egg separated
  • 1 teaspoon Dijon mustard
  • 1 pinch salt

Instructions
 

  • Heat the chicken stock and sage in a large Dutch oven or stock pot. Bring to a simmer and then simmer very gently while you prep your garlic.
  • Remove the skins from the garlic cloves and slice them in half lengthwise. Remove the little embryonic shoot.
  • Bring a small saucepan of water to a boil and add the garlic cloves. Boil for 3-4 minutes. Drain the cloves.
  • Use the back of a fork to mash the softened garlic. Add the mashed garlic to the stock and continue to gently simmer for 10 minutes.
  • Put the egg yolk, mustard, salt and oil in a small jar, and blend, gently lifting the blender slightly to emulsify.
  • I like to strain my soup at this point for a velvety smooth texture; this is optional.
  • Take a ladle-ful of the hot soup and stir it into your mayonnaise to temper it. Then stir the mayonnaise into the soup pot.
  • Bring the soup back on the stove and heat up, but do not let it boil.
  • Serve with crusty croutons, an extra drizzle of olive oil, a sprinkle of smoked paprika, and fresh parsley if you like.

Notes

Recipe lightly adapted from The French Cooking Academy.

Nutrition

Serving: 1bowlCalories: 255kcalCarbohydrates: 9gProtein: 7gFat: 21gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gTrans Fat: 0.003gCholesterol: 30mgSodium: 341mgPotassium: 262mgFiber: 0.1gSugar: 4gVitamin A: 41IUVitamin C: 2mgCalcium: 17mgIron: 1mg
Keyword French, Garlic, healthy, Mediterranean, soup
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