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Cowboy Caviar

Cowboy Caviar

A delicious Cowboy Caviar made with black-eyed peas, black beans, and fresh vegetables.
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Prep Time 15 minutes
Total Time 15 minutes
Course Appetizer, Snack
Cuisine American
Servings 6 servings
Calories 150 kcal

Equipment

  • Mixing bowl

Ingredients
  

Beans and Vegetables

  • 1 15-oz. can black eyed peas drained and rinsed
  • 1 15-oz. can black beans drained and rinsed
  • 1.5 cups diced roma tomatoes
  • 1 none jalapeño pepper chopped
  • 1 none yellow bell pepper chopped
  • 0.5 cup red onion chopped
  • 0.25 cup cilantro chopped

Dressing

  • 3 Tbsp. olive oil
  • 2 Tbsp. red wine vinegar
  • 1 Tbsp. Worcestershire sauce
  • 0.5 tsp. seasoned salt
  • 0.5 tsp. ground cumin
  • 0.5 tsp. ground black pepper

To serve

  • Tortilla chips to serve

Instructions
 

Preparation

  • In a large mixing bowl, combine the black-eyed peas, black beans, diced tomatoes, yellow bell pepper, red onion, jalapeño, cilantro, olive oil, red wine vinegar, Worcestershire sauce, seasoned salt, ground cumin, and ground black pepper. Mix well to combine. Serve with tortilla chips.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 6gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 200mgPotassium: 350mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 2mg
Keyword Bean Salad, Cowboy Caviar, Dip, Healthy Snack, party food, Vegetarian
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