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–+ servings
Crispy Parmesan Roasted Chickpeas

Crispy Parmesan Roasted Chickpeas

A deliciously crunchy snack made from roasted chickpeas, seasoned with garlic, lemon, and Parmesan cheese.
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Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Course Snack
Cuisine American
Servings 1 serving
Calories 98.9 kcal

Equipment

  • Baking sheet
  • Parchment paper
  • Large Bowl

Ingredients
  

  • 1 15 oz. can chickpeas (garbanzo beans)
  • 1 tablespoon olive oil
  • ½ teaspoon garlic powder
  • ½ teaspoon grated lemon zest
  • Sea salt and freshly ground pepper to taste
  • 2 tablespoon grated Parmesan cheese use Vegan Parmesan for Vegan option
  • additional grated Parmesan cheese for garnish (optional)

Instructions
 

  • Preheat oven to 375F. Line a large baking sheet with parchment paper. Set aside.
  • Drain and rinse chickpeas. Pat chickpeas with paper towels to dry and remove any loose skins.
  • In a large bowl toss chickpeas with oil, garlic powder, lemon zest and salt & pepper and Parmesan cheese.
  • Arrange in a single layer on baking sheet and bake until crisp and light brown, approximately 45-50 mins, tossing halfway through cooking. Remove from oven and sprinkle with additional grated Parmesan cheese if desired.

Notes

Adding the Parmesan cheese before roasting will give it a crispy texture and brown color. For a lighter version, add the cheese after cooking.

Nutrition

Serving: 1servingCalories: 98.9kcalCarbohydrates: 13.6gProtein: 3.7gFat: 3.4gSaturated Fat: 0.7gCholesterol: 1.3mgSodium: 210.4mgFiber: 2.6g
Keyword chickpeas, healthy, Parmesan, Roasted, Snack, vegan
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