Crispy Roasted Pumpkin Seeds Recipe: A Healthy Snack Delight

Crispy Roasted Pumpkin Seeds Recipe is a delicious and healthy snack option made with raw pumpkin seeds, olive oil, and spices.

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Prep Time 10

Cook Time 20

Cooling Time 10

Total Time 40

Course Snack

Cuisine American

Servings cups

Calories 180 kcal

Equipment

Oven
Baking sheet
Parchment paper
Mixing bowl
paper towels

Ingredients

Main Ingredients

1.5 cups raw pumpkin seeds
1 tablespoon olive oil extra virgin
0.75 teaspoon salt kosher salt preferred
0.5 teaspoon black pepper
0.5 teaspoon paprika smoked paprika optional

Instructions

Preparation Steps

Preheat the oven to 300°F (150°C).
Rinse the pumpkin seeds under cold water to remove any pulp and pat dry thoroughly with paper towels.
In a bowl, toss the pumpkin seeds with olive oil, salt, black pepper, and paprika until evenly coated.
Spread the seeds in a single layer on a baking sheet lined with parchment paper.
Bake for 20 minutes, stirring once halfway through, until seeds are golden and crispy.
Remove from oven and let cool completely before serving or storing in an airtight container.

Notes

Store in an airtight container at room temperature for up to one week for the best crunch and flavor.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 10gProtein: 8gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 5gSodium: 200mgPotassium: 300mgFiber: 3gCalcium: 2mgIron: 15mg

Keyword Crispy Roasted Pumpkin Seeds, easy snack, Healthy Snack, pumpkin seed recipe, Roasted Pumpkin Seeds, spiced pumpkin seeds

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