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Dijon Baked Salmon

Dijon Baked Salmon with Turkey Bacon for a Flavorful Meal

Enjoy Dijon Baked Salmon with a flavorful twist from turkey bacon, perfect for a quick meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main
Cuisine American
Servings 4 portions
Calories 249.7 kcal

Equipment

  • Oven
  • Baking tray
  • Small bowl
  • Parchment paper

Ingredients
  

Seafood

  • 1.5 pounds salmon, King, Sockeye or Coho

Herb and Sauce Mixture

  • 0.25 cup fresh parsley, finely chopped
  • 0.25 cup Dijon mustard use Whole30 compliant if needed
  • 1 tablespoon lemon juice
  • 1 tablespoon extra-virgin olive oil
  • 3 cloves garlic, finely chopped
  • salt to taste
  • pepper to taste

Instructions
 

Cooking Instructions

  • Preheat your oven to 375 degrees Fahrenheit. Mix together the mustard, parsley, lemon juice, oil, garlic, salt, and pepper in a small bowl.
  • Place the salmon on a parchment lined baking tray and generously coat the top of the salmon with the herbed mustard mix.
  • Bake the salmon for 18 to 20 minutes (depending on size and thickness), then slice it into individual portions and serve immediately.

Notes

You could use individual salmon fillets instead of one large fillet. This recipe is great for meal prep and can be enjoyed several days in a row.

Nutrition

Serving: 1portionCalories: 249.7kcalCarbohydrates: 1.9gProtein: 30.5gFat: 13.4gSaturated Fat: 1.7gCholesterol: 87.1mgSodium: 371mgFiber: 0.5gSugar: 0.3g
Keyword Dijon Baked Salmon, easy dinner, Healthy Meal, Meal Prep, salmon recipe, whole30
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