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Garlic Broccoli Stir Fry With Chickpeas

Garlic Broccoli Stir Fry With Chickpeas

A delicious Garlic Broccoli Stir Fry With Chickpeas that's quick and healthy.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course main dish
Cuisine Asian
Servings 4 servings
Calories 180 kcal

Equipment

  • pan

Ingredients
  

Broccoli Stir Fry

  • 1 tablespoon oil *see recipe notes
  • 1 onion, diced
  • 5 cloves garlic, minced
  • 1 heaped tablespoon fresh ginger, minced
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • ½ teaspoon smoked paprika
  • Black pepper & sea salt to taste
  • Pinch cayenne pepper
  • 1 (450 g) medium head of broccoli, cut into small florets
  • ⅓ cup vegetable broth

Sauce

  • ½ cup water
  • 3 tablespoons soy sauce (gluten-free if needed)
  • 2 tablespoons rice vinegar or balsamic vinegar
  • 2 tablespoons maple syrup or any other sweetener
  • 1 tablespoon cornstarch

Instructions
 

Preparation

  • Heat oil in a pan over medium heat. Add onion, ginger, garlic, and all spices. Sauté for 3-4 minutes.
  • Add broccoli florets and vegetable broth. Fry until the broccoli is tender but not soft, about 10 minutes.
  • Meanwhile, prepare the sauce: In a medium bowl, combine water, soy sauce, vinegar, maple syrup, and cornstarch. Whisk.
  • Pour the sauce in the pan and add chickpeas.
  • Bring to a boil until the sauce simmers. Fry for a further few minutes.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 25gProtein: 6gFat: 7gSaturated Fat: 1gMonounsaturated Fat: 5gSodium: 500mgPotassium: 600mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 70mgCalcium: 80mgIron: 2mg
Keyword broccoli, chickpeas, Garlic, healthy, Stir Fry, Vegetarian
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