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–+ servings
Ground Turkey Rice Bowls

Ground Turkey Rice Bowls: Easy, Flavor-Packed Family Delight

Ground Turkey Rice Bowls are a quick, flavorful dish perfect for the family.
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Prep Time 10 minutes
Cook Time 22 minutes
Total Time 32 minutes
Course main dish
Cuisine American
Servings 2 bowls
Calories 400 kcal

Equipment

  • cast-iron skillet

Ingredients
  

  • ⅔ cup uncooked rice you'll need about 2 cups of cooked rice for this recipe
  • 1 tablespoon olive oil
  • ½ pound ground turkey
  • 3 cloves garlic minced
  • 1.5 tablespoons less sodium soy sauce
  • 1 tablespoon ginger paste or minced fresh ginger
  • 1 tablespoon chili paste
  • 1 teaspoon sesame oil
  • 1 teaspoon fish sauce

Garnish Ideas (optional)

  • sesame seeds
  • chopped peanuts
  • chili oil
  • hot sauce
  • sliced green onion
  • sliced chili pepper

Instructions
 

  • Cook rice according to package instructions.
  • Meanwhile, to cook turkey, heat olive oil in a cast-iron skillet over medium heat. Add the ground turkey and cook, breaking it into small pieces and stirring occasionally, until fully cooked through, about 8 to 10 minutes.
  • To cooked turkey, stir in garlic, soy sauce, ginger, chili paste, sesame oil and fish sauce. Cook for 1 to 2 minutes.
  • Divide the rice between two bowls, then top with the turkey mixture and garnish to taste. Serve and enjoy!

Notes

Cook time includes time to cook your rice. Nutritional information does not include optional garnish ideas.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 3mgCalcium: 30mgIron: 2mg
Keyword easy recipe, family meal, Ground Turkey Rice Bowls, Healthy Dinner, one pan meal, quick recipe
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