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–+ servings
Healthy Air Fryer Chicken and Veggies

Healthy Air Fryer Chicken and Veggies

This Healthy Air Fryer Chicken and Veggies recipe is a delicious and nutritious meal option, perfect for a quick dinner.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course main dish
Cuisine American
Servings 1 serving
Calories 230 kcal

Equipment

  • Kitchen Knife
  • Cutting Board
  • Air Fryer

Ingredients
  

  • 1 pound chicken breast, chopped into bite-size pieces (2-3 medium chicken breasts)
  • 1 cup broccoli florets (fresh or frozen)
  • 1 zucchini, chopped
  • 1 cup bell pepper, chopped (any colors you like)
  • ½ onion, chopped
  • 2 cloves garlic, minced or crushed
  • 2 tablespoons olive oil
  • ½ teaspoon garlic powder
  • ½ teaspoon chili powder
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 1 tablespoon Italian seasoning (or spice blend of choice)

Instructions
 

  • Preheat air fryer to 400F.
  • Chop the veggies and chicken into small bite-size pieces and transfer to a large mixing bowl.
  • Add the oil and seasoning to the bowl and toss to combine.
  • Add the chicken and veggies to the preheated air fryer and cook for 10 minutes, shaking halfway, or until the chicken and veggies are charred and chicken is cooked through. If your air fryer is small, you may have to cook them in 2-3 batches.

Notes

Spices can be replaced with your favorite spice blend such as taco, cajun, lemon pepper or any other blend. Just be sure to reduce the salt if the blend already includes salt. Veggies can be replaced with your favorite quick-cooking veggies. For potatoes, air fry them for 10 minutes first.

Nutrition

Serving: 1servingCalories: 230kcalCarbohydrates: 8gProtein: 26gFat: 10gSaturated Fat: 2gCholesterol: 73mgSodium: 437mgPotassium: 734mgFiber: 3gSugar: 4gVitamin A: 1584IUVitamin C: 79mgCalcium: 50mgIron: 1mg
Keyword air fryer, chicken, Healthy Air Fryer Chicken and Veggies, Healthy Recipes, Quick Meals, vegetables
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