Healthy Chicken & Sweet Potato Rice Bowl
A nutritious and delicious Healthy Chicken & Sweet Potato Rice Bowl packed with protein, fiber, and flavor.
Equipment
- Oven
- skillet
- Baking sheet
- Pot for Rice
Ingredients
Protein and Base
- 1 pound chicken breast or thighs Boneless and skinless recommended.
- 2 medium sweet potatoes Diced.
- 2 cups rice Brown or white.
Vegetables and Seasonings
- 2 tablespoons olive oil For roasting and cooking.
- 2 cups vegetables Spinach, broccoli, or bell peppers.
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 lemon juice Squeezed.
Optional Toppings
- 1 medium avocado Sliced.
- 1 cup Greek yogurt For drizzling.
- chopped parsley For garnish.
Instructions
Cooking Steps
- Cook the rice according to the package instructions. Set aside and keep warm.
- Preheat the oven to 400°F (200°C). Toss diced sweet potatoes with olive oil, salt, and paprika. Spread on a baking sheet and roast for 20-25 minutes.
- Season the chicken with salt, pepper, garlic powder, and paprika. Heat olive oil in a skillet and cook the chicken for 5-6 minutes per side.
- Steam or lightly sauté the vegetables until bright and tender.
- Assemble the bowl by adding rice to the bottom, topping with sweet potatoes, chicken, and vegetables. Add avocado or Greek yogurt if desired.
Notes
Marinate the chicken for extra flavor. Store components separately for up to 4 days for meal prep.
Nutrition
Serving: 1bowlCalories: 460kcalCarbohydrates: 42gProtein: 38gFat: 16gSaturated Fat: 3gCholesterol: 85mgSodium: 410mgPotassium: 880mgFiber: 6gSugar: 9gCalcium: 60mgIron: 2.3mg
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