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Healthy Greek Yogurt Pumpkin Muffins

Healthy Greek Yogurt Pumpkin Muffins: A Guilt-Free Delight

Healthy Greek Yogurt Pumpkin Muffins are a guilt-free treat full of flavor and nutrition.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 10 minutes
Total Time 40 minutes
Course Snack
Cuisine American
Servings 12 muffins
Calories 150 kcal

Equipment

  • Oven
  • Muffin Pan
  • Mixing bowl
  • whisk
  • Spoon

Ingredients
  

  • 1 cup pumpkin puree (canned)
  • ⅔ cup maple syrup or honey
  • ¼ cup 2% Greek yogurt (plain or vanilla)
  • ¼ cup veggie oil
  • 1 egg
  • 2 teaspoons vanilla essence
  • 1 ⅔ cups whole wheat flour
  • 1 teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg
  • ½ teaspoon baking soda
  • ½ teaspoon baking powder
  • ½ teaspoon salt

Instructions
 

  • Preheat your oven to 350°F (175°C). Line a muffin pan with muffin liners and set it aside.
  • In a large bowl, combine the pumpkin puree, maple syrup or honey, and Greek yogurt. Beat in the oil, egg, and vanilla extract until smooth.
  • In another bowl, whisk together the flour, cinnamon, nutmeg, baking soda, baking powder, and salt until evenly mixed.
  • Add the dry ingredients to the wet ingredients. Stir until just incorporated, avoiding overmixing.
  • Scoop the batter into the lined muffin pan. Bake for 18 to 20 minutes or until a toothpick comes out clean.
  • Allow the muffins to cool in the pan for about 10 minutes before transferring to a wire rack.

Notes

Enjoy your delicious muffins fresh or store them in an airtight container.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 25gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 25mgSodium: 200mgPotassium: 150mgFiber: 2gSugar: 9gVitamin A: 500IUVitamin C: 1mgCalcium: 50mgIron: 1mg
Keyword Breakfast Muffins, Fall Baking, Guilt-Free Muffins, Healthy Baking, Healthy Greek Yogurt Pumpkin Muffins, Pumpkin Muffins
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