Honey Mustard Crispy Chicken Salad
A delicious and crunchy Honey Mustard Crispy Chicken Salad topped with a sweet dressing.
Equipment
- Meat pounder or rolling pin
- Three wide bowls
Ingredients
Salad
- 2 large chicken breasts ~1.5lbs
- 1 cup flour
- ½ teaspoon salt
- ½ teaspoon pepper
- 2 units eggs
- 2 cups panko breadcrumb
- 1 cup grated parmesan cheese
- ¼ cup neutral oil with more as needed (vegetable, smooth olive oil, avocado oil)
Dressing
- ¼ cup olive oil
- 3 tablespoon dijon mustard
- 3 tablespoon honey
- 2 tablespoon apple cider vinegar
- 1 unit lemon juice of
Instructions
Preparation
- Slice chicken in half through the width, like butterflying but cutting all the way through.
- Pound each of the 4 chicken pieces into ¼ inch thick using a meat pounder or rolling pin.
- Set up a station in three wide bowls. In the first bowl, mix the flour and salt and pepper. In the second bowl, whisk both eggs. In the third bowl, mix together the panko and parmesan cheese.
- Coat each chicken breast evenly in flour on both sides, then dip the chicken breasts into the egg mixture and coat well. After the egg mixture, dip into the breadcrumb mixture and coat very well, pressing into breadcrumbs and covering the whole surface of chicken on both sides. Repeat until all chicken has been coated.
Nutrition
Serving: 1servingCalories: 600kcalCarbohydrates: 45gProtein: 35gFat: 30gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 150mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 8gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 2mg
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