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Honey Mustard Salmon with Mushrooms and Asparagus

Honey Mustard Salmon with Mushrooms and Asparagus Made Easy

A delicious and easy recipe for Honey Mustard Salmon with Mushrooms and Asparagus, perfect for any dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course main dish
Cuisine American
Servings 4 fillets
Calories 350 kcal

Equipment

  • Oven
  • Bowl
  • Parchment paper

Ingredients
  

Main Ingredients

  • 4 fillets salmon
  • 1 bunch asparagus trimmed
  • 6 pieces button mushrooms sliced
  • 6 pieces scallions trimmed
  • 4 tablespoons olive oil
  • 2 pieces garlic cloves pressed
  • 3 tablespoons honey
  • 1 teaspoon Dijon mustard
  • ½ teaspoon coarse salt
  • ¼ teaspoon ground black pepper
  • 2 squares parchment papers

Instructions
 

Cooking Instructions

  • Preheat the oven to 355 F (180 C).
  • Cut each salmon fillet lengthwise and spread it open. Fold the parchment paper into a 1” wide long rectangle. Tie the ends and spread it out to create a boat shape.
  • Place the vegetables in the paper boat, add olive oil and salt and place the salmon pieces on top.
  • Pour the sauce generously on the salmon fillets, brush to cover and bake for 20 minutes.

Notes

This recipe is simple and allows for variations with different vegetables if desired.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 6gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg
Keyword Asparagus, Healthy Dinner, Honey Mustard Salmon, Mushrooms, salmon recipe, Seafood
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