Keto Beef Stroganoff
A delicious Keto Beef Stroganoff recipe featuring tender beef strips in a creamy mushroom sauce, perfect for low-carb diets.
Equipment
- cast-iron skillet
- kitchen tongs
Ingredients
Cooking Base
- 1 tablespoon olive oil for frying
- 1.5 lb beef fillet steak flattened and cut into strips
- 3 tablespoons butter for sautéing
- 1 large onion sliced
- 0.5 lb chestnut mushrooms sliced
Sauce Ingredients
- 0.25 cup almond flour
- 2 cups beef stock
- 1 tablespoon wholegrain mustard
- 1 cup sour cream
- salt to taste
- pepper to taste
Instructions
Cooking Steps
- Heat the olive oil in a cast iron skillet or deep pan over high heat.
- Sprinkle the beef with a bit of salt and pepper and add half of it to the pan. Cook for 1 minute without turning it, then use a pair of kitchen tongs to turn the beef.
- Cook until browned, remove from the skillet and repeat with the second batch, then remove the beef and set aside.
- Add the butter to the same skillet and allow it to melt, then add the onions and cook for 1-2 minutes.
- Add the mushrooms and cook on medium-high heat until golden.
- Stir in the almond flour, then add half the beef stock and stir continuously until the flour dissolves and there are no lumps. Add the rest of the beef stock and bring to a simmer.
- Lower the heat and stir in the mustard and sour cream. Simmer until the sauce has the consistency of heavy cream, then add the cooked beef and stir to combine.
- Serve over mashed cauliflower or your favorite low-carb noodles.
Notes
This Keto Beef Stroganoff pairs well with various low-carb sides and can be adjusted to taste with additional spices if desired.
Nutrition
Serving: 1servingCalories: 482kcalCarbohydrates: 3gProtein: 47gFat: 40gSaturated Fat: 16gMonounsaturated Fat: 18gCholesterol: 174mgSodium: 505mgFiber: 1gSugar: 2g
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