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Lemony Parmesan Kale Salad

Lemony Parmesan Kale Salad

A refreshing Lemony Parmesan Kale Salad that's perfect for a healthy dish packed with flavor.
Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine American
Servings 4 servings
Calories 200 kcal

Equipment

  • salad bowl
  • Small bowl

Ingredients
  

Greens

  • 2 bunches Curly Kale

Toppings

  • 1 cup Croutons
  • ½ cup Freshly Grated Parmesan Cheese

Dressing

  • ¼ cup Olive Oil
  • ¼ cup Lemon Juice
  • 3 cloves Garlic

Instructions
 

Preparation

  • Start by preparing the kale; remove and discard the stems, then wash the leaves thoroughly with water and place in a bowl.
  • Next, add about 1 teaspoon of sea salt to the kale and use your hands to massage the salt into the kale, until it begins to soften. This should take about 1-2 minutes.
  • Next, chop or crush your croutons finely and add them to the bowl.
  • Then, prepare the dressing by mixing together the remaining ingredients (the olive oil, lemon juice, garlic) in a small bowl until they're fully combined.
  • Pour the dressing on top of the salad, along with the grated parmesan cheese, and toss to fully combine.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 10gProtein: 6gFat: 16gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 300mgPotassium: 350mgFiber: 3gSugar: 1gVitamin A: 2500IUVitamin C: 45mgCalcium: 200mgIron: 2mg
Keyword easy salad, healthy salad, kale salad, Lemony Salad, Parmesan Salad, Vegetarian Salad
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