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Mango Pineapple Smoothie: Easy Recipe for a Tropical Delight
Enjoy a refreshing Mango Pineapple Smoothie made with fresh ingredients for a tropical delight.
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Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course
Drink
Cuisine
Tropical
Servings
4
servings
Calories
178
kcal
Equipment
blender
Ingredients
1x
2x
3x
Smoothie Ingredients
1
cup
vanilla yogurt
1
cup
unsweetened pineapple juice
1
mango - peeled, seeded, and chopped
½
banana, sliced
½
cup
nonfat milk
2
tablespoons
cream of coconut
Instructions
Preparation Instructions
Place vanilla yogurt, pineapple juice, mango, banana, milk, and cream of coconut into a blender; process until smooth.
Notes
You can use frozen mango and about 8 pineapple juice ice cubes for a chilled drink.
Nutrition
Serving:
1
smoothie
Calories:
178
kcal
Carbohydrates:
36
g
Protein:
5
g
Fat:
3
g
Saturated Fat:
2
g
Cholesterol:
4
mg
Sodium:
61
mg
Potassium:
397
mg
Fiber:
1
g
Sugar:
31
g
Vitamin C:
22
mg
Calcium:
157
mg
Keyword
easy, healthy, Mango, Pineapple, refreshing, smoothie
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