Maple Dijon Roasted Carrots and Apples: A Deliciously Simple Recipe
A delightful recipe for Maple Dijon Roasted Carrots and Apples that is simple to prepare and bursting with flavor.
Equipment
- Oven
- Baking sheet
- Mixing bowl
- Knife
- Cutting Board
Ingredients
Vegetables and Fruits
- 4 large carrots about 1 pound
- 3 large apples about 1 pound
- 1 onion
- 5 cloves garlic or 1 teaspoon garlic powder
Sauce and Seasoning
- ¼ cup olive oil or aquafaba
- ¼ cup maple syrup
- 3 tablespoons stone ground dijon mustard
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon thyme
Instructions
Preparation Steps
- Core apples, then chop into ½” cubes.
- Chop carrots on the bias into ¼” thick slices.
- Dice onion into ½” pieces.
- Finely chop the garlic.
- Whisk together the olive oil, maple syrup, mustard, salt, black pepper, and thyme in a large bowl.
- Add chopped carrots, apples, onions, and garlic. Toss the mixture to coat thoroughly.
- Roast the carrot mixture at 425°F for 15 minutes, or until the side touching the pan begins to brown. Flip the mixture over to brown the other side.
- Continue cooking for 10 to 15 minutes, or until the carrots are tender when pierced with a fork and the glaze is slightly caramelized.
Notes
Store glazed carrots and apples in an airtight container in the fridge for up to 3 days. For best reheating results, use the oven or air fryer at 350°F for 5 to 10 minutes.
Nutrition
Serving: 1servingCalories: 196kcalCarbohydrates: 29gProtein: 1gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gTrans Fat: 0.002gSodium: 308mgPotassium: 310mgFiber: 4gSugar: 20gVitamin A: 6866IUVitamin C: 9mgCalcium: 49mgIron: 1mg
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