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Pasta e fagioli

Pasta e Fagioli: A Deliciously Nutritious Twist on Tradition

Pasta e fagioli is a traditional Italian dish made with pasta and beans, offering a delicious and nutritious twist on classic flavors.
Prep Time 10 minutes
Cook Time 1 hour 20 minutes
Total Time 1 hour 30 minutes
Course main dish
Cuisine Italian
Servings 4 servings
Calories 350 kcal

Equipment

  • large pot
  • sauté pan

Ingredients
  

Pasta and Beans

  • 400 g short pasta (mezze maniche)
  • 200 g borlotti, cannellini or red beans or 500 g of pre-cooked beans
  • 1 stalk celery diced
  • 2 cloves garlic sliced
  • 700 g ripe tomatoes fresh or canned
  • 2 leaves bay leaves
  • 1 tablespoon tomato paste heaped
  • 6 tablespoons olive oil
  • chili powder or sauce
  • Parmesan cheese optional
  • salt
  • pepper

Instructions
 

Preparation Steps

  • Soak the beans in water for 8 hours. Drain them and immerse in a large pot of unsalted water. Bring to a simmer and cook for about 1 hour.
  • Meanwhile, peel and dice the celery. Peel and halve the garlic cloves. In a sauté pan, heat 4 tablespoons of olive oil, then sauté the celery and garlic.
  • Peel the tomatoes by briefly immersing them in boiling water. Chop them coarsely.
  • When the garlic starts to brown, remove it. Add the tomatoes, bay leaves, season with salt, pepper, and chili, cover, and simmer for 10 minutes.
  • Once the beans are cooked but still firm, drain and add them to the tomatoes. Cover and let simmer for 10 minutes until the sauce thickens.
  • Cook the pasta in 4 liters of water with 40 g of coarse salt.
  • Blend ¼ of the bean sauce to coat the pasta well and return the purée to the sauté pan.
  • Drain the pasta when it’s ¾ cooked, then finish cooking it in the bean sauce. Add a bit of pasta cooking water if the sauce gets too dry.
  • Finish with 2 tablespoons of olive oil and serve, optionally garnished with Parmesan.

Notes

For extra flavor, feel free to adjust the spices according to preference.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 60gProtein: 15gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 600mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 700IUVitamin C: 20mgCalcium: 120mgIron: 3mg
Keyword bean soup, healthy pasta dish, Italian pasta, nutritious meal, Pasta e fagioli, traditional recipe
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