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Pineapple Whip

Pineapple Whip

Creamy and refreshing Pineapple Whip made with frozen pineapple, orange juice, and coconut or almond milk.
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Prep Time 20 minutes
Freezing Time 30 minutes
Total Time 50 minutes
Course Dessert
Cuisine Tropical
Servings 6 cups
Calories 59 kcal

Equipment

  • blender

Ingredients
  

Frozen Ingredients

  • 1 pound frozen pineapple
  • ½ cup orange juice
  • ½ cup almond or coconut milk (see notes)
  • 1 tablespoon maple syrup

Instructions
 

Preparation Steps

  • Start by letting the bag of frozen pineapple thaw on the counter for 20 minutes.
  • Add the pineapple to the blender with the other ingredients, secure the lid, and blend until the mixture looks thick and creamy.
  • You can serve the pineapple whip right away or transfer it to a gallon-sized zipper bag and freeze for 30 minutes for a firmer texture.

Notes

Using full-fat canned coconut milk will make it creamier, but you may need to add an additional ¼ cup of milk.

Nutrition

Serving: 0.5cupCalories: 59kcalCarbohydrates: 14gProtein: 1gFat: 0.4gSaturated Fat: 0.01gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 28mgPotassium: 131mgFiber: 1gSugar: 11gVitamin A: 85IUVitamin C: 46mgCalcium: 41mgIron: 0.3mg
Keyword dairy-free, frozen dessert, healthy dessert, Pineapple Whip, smoothie, vegan
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