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Pumpkin Protein Muffins

Pumpkin Protein Muffins: Easy, Healthy Treats to Satisfy Cravings

Delicious Pumpkin Protein Muffins that are easy to make and healthy. Perfect for satisfying cravings with a nutritious twist.
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Prep Time 10 minutes
Cook Time 22 minutes
Total Time 32 minutes
Course Snack
Cuisine American
Servings 12 muffins
Calories 227 kcal

Equipment

  • Oven
  • Muffin tin
  • mixing bowls
  • whisk

Ingredients
  

Dry Ingredients

  • 1.25 cups whole wheat pastry flour
  • 0.5 cups protein powder plain, vanilla, or chocolate
  • 2 teaspoon cinnamon
  • 1.5 teaspoon baking soda
  • 0.5 teaspoon ground ginger
  • 0.5 teaspoon ground nutmeg
  • 0.25 teaspoon ground cloves

Wet Ingredients

  • 15 oz canned pumpkin puree not pumpkin pie filling
  • 0.75 cups coconut sugar or brown sugar
  • 2 large eggs
  • 0.25 cups avocado oil
  • 0.25 cups plain Greek yogurt
  • 2 teaspoon vanilla extract
  • 0.5 cups mini chocolate chips optional

Instructions
 

Baking Instructions

  • Preheat your oven to 375° and line a 12-count muffin tin.
  • In a medium bowl, mix together the flour, protein powder, cinnamon, ginger, nutmeg, cloves, and baking soda. Set aside.
  • In a separate bowl, whisk together pumpkin, coconut sugar, eggs, oil, Greek yogurt, and vanilla until no clumps of yogurt remain.
  • Add the dry ingredients and stir until just combined. Fold in the mini chocolate chips (if using).
  • Divide the batter evenly between 12 muffins. Sprinkle a few mini chocolate chips on each muffin, then bake for 20-22 minutes or until a toothpick inserted in the center comes out clean. Allow to cool, then serve!

Nutrition

Serving: 1muffinCalories: 227kcalCarbohydrates: 30gProtein: 8gFat: 9gSodium: 191mgFiber: 4g
Keyword baking, Easy Recipes, Healthy Treats, Muffins, Protein Snacks, Pumpkin Protein Muffins
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