Go Back
+ servings
Roasted Butternut Squash Soup

Roasted Butternut Squash Soup

Roasted Butternut Squash Soup is an easy comfort food that warms you with its rich flavors in every spoonful.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Soup
Cuisine American
Servings 4 servings
Calories 150 kcal

Equipment

  • Oven
  • Baking sheet
  • large pot
  • immersion blender

Ingredients
  

Vegetables

  • 1 medium butternut squash peeled and cubed
  • 1 onion chopped
  • 2 cloves garlic minced

Liquids

  • 4 cups vegetable broth
  • ½ cup coconut milk

Spices

  • 1 teaspoon olive oil
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon nutmeg

Garnish

  • Pumpkin seeds for garnish

Instructions
 

Preparation

  • Preheat your oven to 400°F (200°C).
  • Peel and cube the butternut squash, placing it on a baking sheet.
  • Toss the squash with olive oil, salt, pepper, cinnamon, and nutmeg.
  • Roast in the oven for 25-30 minutes until tender.
  • In a large pot, sauté the chopped onion over medium heat until translucent.
  • Add the minced garlic and cook for another minute.
  • Once the squash is roasted, add it to the pot with the onions and garlic.
  • Pour in the vegetable broth and bring to a simmer.
  • Blend the soup until smooth using an immersion blender or in batches in a regular blender.
  • Stir in the coconut milk and heat through before serving.

Notes

Feel free to adjust the spices to your taste or add other garnishes of your choice.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 6gSaturated Fat: 5gMonounsaturated Fat: 1gSodium: 800mgPotassium: 600mgFiber: 2gSugar: 4gVitamin A: 2000IUVitamin C: 20mgCalcium: 40mgIron: 1mg
Keyword butternut squash, Comfort Food, easy recipe, Fall Recipes, Roasted Butternut Squash Soup, vegetarian soup
Tried this recipe?Let us know how it was!