Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce
This Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce is a delicious, one-pan meal that's easy to prepare.
Equipment
- large sheet pan
- medium skillet
Ingredients
Sausage and Sweet Potatoes
- 14 oz chicken or turkey sausage, cut into ½-in slices
- 2 medium sweet potatoes, cut into ½-in cubes
- 2 cups broccoli, cut into ½-in florets
- 1 tablespoon unsalted butter
- 4 medium cloves garlic, minced
- ¼ cup honey
- ¼ cup low-sodium soy sauce
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- 2 tablespoons minced fresh parsley
Instructions
Cooking Steps
- Preheat oven to 400F. Lightly grease a large sheet pan and add sausage, sweet potatoes, and broccoli.
- In a medium skillet, melt 1 tablespoon butter over medium-heat. Add garlic to pan and sauté 1 minute until garlic is fragrant. Add honey, soy sauce, and vinegar to pan and bring to a simmer. Reduce heat to medium-low and let simmer 3-5 minutes until slightly thickened, stirring occasionally.
- Drizzle honey garlic sauce over sausage and vegetables and season with salt and pepper to taste. Toss evenly until coated and arrange in a single layer on sheet pan.
- Roast sausage and vegetables at 400F 25-30 minutes until vegetables are tender. Top sausage and vegetables with fresh parsley and serve warm. Enjoy!
Nutrition
Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 750mgFiber: 4gSugar: 12gVitamin A: 1500IUVitamin C: 50mgCalcium: 80mgIron: 2mg
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