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Smoked mackerel pate with griddled toast and cress salad

Smoked mackerel pate with griddled toast and cress salad

Enjoy a rich and creamy smoked mackerel pate served with griddled toast and a fresh cress salad.
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Course Appetizer
Cuisine British
Servings 4 servings
Calories 350 kcal

Equipment

  • food processor
  • griddle pan

Ingredients
  

Fish Patty

  • 400 g smoked mackerel from sustainable sources
  • 200 g light cream cheese
  • 3 lemons
  • 1 small bunch fresh flat-leaf parsley leaves picked

Salad Ingredients

  • 2 small punnets cress snipped
  • 2 sticks celery finely sliced, plus some of the celery leaves
  • extra virgin olive oil
  • 6 slices good bread

Instructions
 

Preparation

  • Peel the skin off the smoked mackerel and discard. Put the fish in a food processor, breaking it up slightly as you go. Add the cream cheese, the zest and most of the juice of 1 lemon and a few leaves of parsley. Whiz for 20 seconds or so, or until you get a nice creamy pâté. Season to taste.
  • Toss the snipped cress, remaining parsley leaves and celery leaves together in a large bowl, and add the celery sticks. Dress with a good squeeze of lemon juice, a splash of extra virgin olive oil and some salt and pepper.
  • Heat a griddle pan. When hot, add the bread, in batches, and press down with something heavy like a frying pan so the bread is squashed against the griddle ridges. Toast for about 1 minute, turning halfway.
  • Cut the remaining lemon into wedges and serve alongside the pâté with the griddled toast, the herb salad and a nice glass of chilled white.

Notes

Make sure to use sustainable sources for the mackerel to promote environmentally-friendly fishing practices.

Nutrition

Serving: 150gCalories: 350kcalCarbohydrates: 20gProtein: 25gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 60mgSodium: 800mgPotassium: 400mgFiber: 3gSugar: 1gVitamin A: 800IUVitamin C: 15mgCalcium: 100mgIron: 2mg
Keyword cress salad, easy recipe, griddled toast, pate, smoked mackerel, sustainable seafood
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