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Spaghetti Squash Shrimp Scampi

Spaghetti Squash Shrimp Scampi

Delicious Spaghetti Squash Shrimp Scampi made with fresh shrimp, garlic, and spinach.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Main Course
Cuisine Italian
Servings 4 servings
Calories 233 kcal

Equipment

  • Carving Knife
  • Cutting Board

Ingredients
  

Vegetables

  • 2.5-3 pounds spaghetti squash
  • 4 cloves garlic minced
  • 5 ounces baby spinach
  • ½ cup low sodium vegetable broth
  • ½ lemon lemon juiced, plus wedges for garnish

Proteins

  • 1 pound large raw shrimp peeled and deveined

Fats

  • 3 tablespoons Danish Creamery salted butter divided

Seasonings

  • salt to taste
  • pepper to taste
  • ¼ teaspoon crushed red pepper
  • parsley chopped, for serving
  • grated parmesan cheese for serving

Instructions
 

Cooking Instructions

  • Preheat the oven to 400°F. Line a baking sheet with parchment paper.
  • Place the spaghetti squash on a cutting board and slice 1-2 inch rings all the way across the spaghetti squash, keeping the rings as even as possible.
  • Carefully place the squash rings on the baking pan with space between each. Melt 1 tablespoon of butter. Brush the tops of the squash with the melted butter.
  • Roast in the oven until tender, about 30-40 minutes. Pull the squash strands apart with a fork and season with salt and pepper to taste.
  • Heat the remaining 2 tablespoons butter in a large skillet over medium heat. Add the garlic and crushed red pepper and cook until fragrant, about 30 seconds.
  • Add the shrimp and cook until opaque and pink, about 2 minutes per side. Remove the shrimp from the pan and set aside in a bowl.
  • In the same skillet, add the spinach and stir until it wilts, about 1 minute.
  • Stir in the vegetable broth and lemon juice and simmer until slightly reduced, 2 minutes.
  • Return the shrimp and any juices from the bowl to the skillet along with the spaghetti squash strands and carefully toss to combine.
  • Serve with lemon wedges, parsley and parmesan cheese, if desired.

Notes

Storage: Add leftovers to an airtight container and eat within 2-3 days.

Nutrition

Serving: 1servingCalories: 233kcalCarbohydrates: 18gProtein: 18gFat: 11gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 165mgSodium: 789mgPotassium: 560mgFiber: 4gSugar: 6gVitamin A: 4068IUVitamin C: 15mgCalcium: 151mgIron: 2mg
Keyword Healthy Dinner, low-carb, Seafood, shrimp scampi, Spaghetti Squash
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