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–+ servings
Spiced Butternut Squash Soup

Spiced Butternut Squash Soup: The Best Cozy Comfort Food

Spiced Butternut Squash Soup is a warm, flavorful dish perfect for cozy meals.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Soup
Cuisine American
Servings 4 bowls
Calories 200 kcal

Equipment

  • Oven
  • Pot
  • blender

Ingredients
  

Vegetables

  • 1 medium butternut squash peeled and cubed
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 tablespoon fresh ginger grated

Broth & Cream

  • 4 cups vegetable broth
  • ½ cup coconut milk optional

Spices

  • ½ teaspoon nutmeg
  • Salt to taste
  • Pepper to taste

Instructions
 

Cooking Steps

  • Roast the butternut squash at 425°F (220°C) until tender, about 25-30 minutes.
  • In a pot, sauté onion and garlic until soft. Add ginger, nutmeg, salt, and pepper, and cook for another minute.
  • Add roasted squash and vegetable broth, bringing to a simmer. Cook for 10 minutes.
  • Blend until smooth, stirring in coconut milk if desired.

Notes

This soup can be adjusted in spice according to personal preference.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 35gProtein: 4gFat: 7gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 300mgPotassium: 650mgFiber: 6gSugar: 5gVitamin A: 12000IUVitamin C: 20mgCalcium: 50mgIron: 2mg
Keyword Comfort Food, cozy food, Healthy Soup, pumpkin soup, spiced butternut squash soup, vegetarian soup
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