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Summer Peach Fruit Salad: Refreshing Recipe for Hot Days

Summer Peach Fruit Salad: A Juicy Recipe for Hot Days

Summer Peach Fruit Salad: Refreshing Recipe for Hot Days, bursting with vibrant flavors and seasonal charm.
Print Recipe Pin Recipe
Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Course Salad
Cuisine American
Servings 4 cups
Calories 150 kcal

Equipment

  • Mixing bowl
  • whisk
  • spatula
  • measuring spoons

Ingredients
  

Fresh Fruits

  • 3–4 large Peaches ripe; yellow or Elberta
  • 1 cup Strawberries hulled and halved
  • ½ cup Blueberries fresh or frozen
  • ½ cup Red Grapes halved
  • 2–3 tablespoon Fresh Mint Leaves finely chopped

Optional Sweeteners & Add-ins

  • 1–2 tablespoon Honey or Maple Syrup optional
  • 1 tablespoon Lime or Lemon Juice prevents browning

Optional Ingredients

  • Citrus segments (like orange or grapefruit)
  • Raspberries
  • Blackberries
  • Nuts or seeds (toasted almonds, pecans, or chia) for crunch and protein
  • Greek Yogurt or Cottage Cheese for a creamy topping

Instructions
 

Preparation Steps

  • Wash all produce thoroughly. Slice the peaches into thin wedges. Hull and halve the strawberries, halve the grapes, and keep blueberries whole.
  • In a small bowl, whisk together the lime (or lemon) juice with honey or maple syrup. Taste and adjust the sweetness.
  • Place the peaches, strawberries, blueberries, and grapes in a large mixing bowl. Drizzle the citrus glaze over the fruit.
  • Gently mix the salad using a rubber spatula. Be careful not to mash the fruit.
  • Stir in the chopped fresh mint. Cover and refrigerate for at least 30 minutes to let the flavors meld.
  • Transfer to a serving bowl or individual jars. Garnish with extra mint or lime zest.

Notes

Best served chilled and enjoyed within 24 hours. Can add more fruits or yogurt for variation.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 37gProtein: 2gFat: 0.5gSodium: 5mgPotassium: 250mgFiber: 3gSugar: 20gVitamin A: 300IUVitamin C: 20mgCalcium: 30mgIron: 0.5mg
Keyword easy recipe, fruit salad, healthy dessert, peach salad, refreshing salad, summer recipe
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