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THE BEST RECIPE For Rolled Chicken with Feta & Spinach Download.

The Best Recipe for Rolled Chicken: Juicy Feta & Spinach Delight

THE BEST RECIPE For Rolled Chicken with Feta & Spinach Download. A delicious and healthy rolled chicken dish filled with feta and spinach.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course
Cuisine Mediterranean
Servings 4 servings
Calories 320 kcal

Equipment

  • skillet
  • baking dish

Ingredients
  

  • 4 pieces boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 piece onion, finely chopped
  • 2 cloves garlic, minced
  • 5 ounces fresh spinach, chopped
  • ½ cup crumbled feta cheese
  • ¼ cup sun-dried tomatoes, chopped
  • Salt and pepper to taste
  • Toothpicks for securing

Instructions
 

  • Preheat oven to 375°F (190°C).
  • In a skillet, heat olive oil over medium heat. Add chopped onion and garlic, and sauté until onion is translucent.
  • Add chopped spinach to the skillet, and cook until wilted. Remove from heat and let cool slightly.
  • In a bowl, mix together the cooked spinach mixture, feta cheese, and sun-dried tomatoes. Season with salt and pepper to taste.
  • Carefully butterfly each chicken breast and pound to even thickness.
  • Spoon the spinach and feta mixture onto each chicken breast and roll tightly, securing with toothpicks.
  • Place the stuffed chicken breasts in a baking dish, seam side down.
  • Bake in preheated oven for 25-30 minutes, or until chicken is cooked through and juices run clear. Garnish with your choice of herbs and sun-dried tomatoes (optional).

Notes

This dish is great for a healthy dinner option and can be garnished with additional herbs or sun-dried tomatoes if desired.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 7gProtein: 28gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 500mgPotassium: 800mgFiber: 2gSugar: 2gVitamin A: 2700IUVitamin C: 15mgCalcium: 200mgIron: 2mg
Keyword chicken recipe, dinner, feta, healthy recipe, rolled chicken, Spinach
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